As a mother, you’re always on the lookout for a few minutes to relax and decompress. Unfortunately, these moments are hard to come by when facing the countless demands of motherhood.
One of the many side-effects of too much stress is memory loss. That’s right – stress can cause short-term memory loss and even dementia if endured too long.
Fortunately, there are some simple ways you can give your brain a break and stimulate it at the same time. Doing so will help boost memory function.
If you find yourself forgetting small details more often than usual, keep reading. We’re going over ten brain games for moms who want to stay sharp.
1. Jigsaw Puzzles
Working on a jigsaw puzzle when you have a little time to kill is a great way to boost short-term memory function. This is because your brain must go through many pieces, each with a different shape and color, in order to complete the puzzle.
The more elaborate the puzzle, the more your brain must concentrate. Opt for more challenging puzzles rather than ones you can easily complete.
The great thing about a jigsaw puzzle is you don’t have to finish it in one sitting. Feel free to take your time and work on it when you can.
This very popular game challenges you to remember numbers while simultaneously trying to envision their place on a grid. The whole point of Sudoku is memorization.
Newspapers offer Sudoku, but you can also play it on your smartphone or tablet. This is perfect if you’re waiting for an appointment or have a little downtime at home.
Not only is Sudoku a great way to stimulate the mind, but it’s also fun. Watch out. You might get addicted.
3. Crossword Puzzles
Working on a crossword puzzle is a classic way to challenge your thinking skills and concentration. People have been doing them for years and they’re still popular.
The only issue with crossword puzzles is you can become too good at them. When this happens, you’re not enhancing your memory function.
Make sure you push yourself to work on harder puzzles that test your vocabulary and overall knowledge.
It may seem surprising, but bingo can actually work wonders for your memory and concentration skills. This is because you’re forced to remember the numbers called and keep track of your board at the same time.
Bingo also requires a certain amount of hand-eye coordination, especially if you play with more than one card. You’ll need to stay alert at all times.
If you don’t have time to hit the local bingo hall, consider online bingo from the comfort of your home.
There’s a misconception that chess is reserved for those with higher intelligence. However, while chess isn’t a simple game, anyone can learn to play.
In addition to requiring you to memorize rules, chess also forces you to think creatively. Your brain must formulate strategies based on different situations.
The type of thinking required to play chess will help sharpen your memory and improve your decision-making skills. It also requires you to adapt quickly to your opponent’s strategies. Plus, you can find a partner or play online if you want to hone your skills in private.
6. Shopping Games
As a busy mom, grocery shopping is part of your weekly routine. A great way to add a little entertainment to the experience and enhance your memory as well is to play shopping games.
Try setting up an easy word association challenge with your shopping list. Instead of using numbers for each item, apply a different word. Fold your list in half so you can’t see the food items and try to remember them by association.
Try to get through all the items on your list without looking. This will force you to use short-term memory while doing a very routine chore.
7. Gaming Apps
For moms on the go, looking into app games is one of the most convenient ways to sharpen your mind when you only have a few minutes here and there.
Apps like Lumosity, Brain Fitness Pro, and Eidetic offer a number of brain-teasing challenges you can play without a big time investment. The best thing about apps is you can find which game you like the most and challenge yourself to reach advanced levels.
8. Video Games the Test Cognitive Skills
Do your kids play video games? Maybe it’s time for you to start joining in.
Certain video games can actually strengthen your decision-making skills along with short-term memory. Like chess, many video games require the player to form strategies in order to win.
However, it’s important you play the right kind of games. Killing zombies isn’t as beneficial as strategy or role-playing video games.
Ask your kids if you can join in next time they play. You’ll boost cerebral function and also have a great time.
Remember playing solitaire when you had nothing to do as a kid? Well, it turns out this simple card game is a great way to improve brain function.
Solitaire forces you to keep track of numbers and use basic problem-solving skills. It also requires a small amount of hand-eye coordination.
You can easily get in a few games while you have ten or fifteen minutes to kill.
10. Yoga for Your Brain
Traditional meditation yoga is a great way to regain focus, concentration, and reduce stress. However, you can also do yoga that works your brain.
All you need to do is hold up both hands and make a fist. Put your left thumb out like you’re hitchhiking. On your right hand, put both your thumb and pinky finger out.
Then, try to switch hands so you have your thumb and pinky out on your left hand and thumb only on your right. It sounds silly, but it’s harder than you think.
Use These Brain Games for Moms to Strengthen Memory
When the stress of everyday life has you feeling a little foggy, you may need some stimulation to sharpen your mind. Do this on a regular basis and you’ll find your short-term memory improving in no time.
Try these mind-bending games for moms and incorporate your favorites into your regular routine.
Check out more articles for tips and tricks on improving your health and fitness.