As a woman, you have special dietary requirements. Your daily meals should be rich in calcium, magnesium, zinc, and B-complex vitamins.
These nutrients can help balance your hormones, which in turn, will improve your mood and overall health.
Calcium, for instance, keeps your bones strong and lowers the risk of osteoporosis. This condition affects over 200 million women worldwide.
What if you don’t have the time to cook healthy meals and track your daily nutrient intake? In this case, women’s vitamins can help.
The key is to use them as part of a balanced diet. Let’s review the best vitamins for women.
Are Women’s Vitamins Really Necessary?
Nowadays, most foods are processed and lack nutritional value. In fact, over 70 percent of the foods available in U.S. stores are loaded with additives, preservatives, and other chemicals.
Even if you eat clean, you may still fail to get enough nutrients in your diet.
Fruits and vegetables, for example, lose valuable antioxidants during storage and transportation. Cooking reduces their nutritional value as well.
Considering these facts, it’s no wonder why most people are deficient in one or more nutrients. About 30 percent of the world’s population is anemic due to iron deficiency. More than 41 percent of Americans don’t get enough vitamin D in their diet.
Nutrient deficiencies can affect your chances to get pregnant. In the long run, they may lead to hormonal imbalances, depression, and osteoporosis. If your diet lacks vitamins A, C, and E, you may experience premature aging.
Women’s vitamins may help prevent these issues and boost your health. Let’s take a look at the most important ones:
Vitamin D
Your body produces this fat-soluble vitamin when it’s exposed to the sun. That’s why health experts recommend spending at least 10 minutes outdoors every day.
Vitamin D plays a key role in calcium absorption, cellular reproduction, and immune function. It also regulates phosphorus levels in the blood and helps your body build stronger bones.
Certain foods, such as tuna, salmon, and cod liver oil, contain this nutrient.
The problem is that most people don’t eat enough of these foods. Women’s vitamins can help prevent deficiencies and add nutrition to your diet.
Vitamin C
Vitamin C supports immune function and protects against infections. Plus, it increases collagen levels in your body, which helps maintain youthful skin.
Your body needs this vitamin to build new tissues, heal itself, and fight disease. Even the slightest deficiency can wreak havoc on your health.
Consume plenty of citrus fruits, leafy greens, and berries to get your daily dose of vitamin C. Take dietary supplements containing this nutrient, especially when it’s cold outside.
Omega-3s
Omega-3s are not a vitamin, but they do play a vital role in women’s health. These essential fats fight inflammation, promote brain function, and reduce the risk of heart disease.
Unless you eat fish, nuts, seeds, and avocado on a daily basis, take Omega-3s in supplement form.
Select a premium brand to make sure it has optimum doses of EPA and DHA. Check out this website for quality Omega-3 supplements.
The Smart Way to Boost Your Health
These are just a few of the many vitamins every woman should take. Remember that prevention is better than treatment. Beware that not even the best supplements can compensate for bad eating.
Dietary supplements are not a cure-all, but they can keep diseases at bay and boost your health.
Do you take any vitamins? What would you recommend to other women? Leave a comment below!