If you haven’t jumped on the headphones-at-work trend yet, it’s time to embrace it. Music offers tons of mental benefits—all of which can boost your productivity and lower your stress.
Music has already found its way into the professional world. According to a 1994 study, music helped surgeons perform faster and more accurately on the job.
Music can boost your job performance, too. Keep reading for the reasons why you should be listening to music at work.
Why You Need to Listen to Music at Work
Music Helps Cancel out Distractions
If you work in a noisy environment, music can save you from losing focus after every little distraction. This can be especially helpful for office workers who share space in a manufacturing facility. Imagine listening to the dulcet tones of your favorite artist instead of the noises coming from the box crusher.
As an added bonus, wearing headphones can signal to an overly talkative coworker that you need to devote your full attention to the task at hand. It’s a polite way of saying that you’d love to hear about their weekend—as soon as you’re done with this report.
Listening to Music at Work Can Help You Get Through Tedious Tasks
If you’re facing a day filled with the same repetitive task, it’s time to pop in the ear buds and get to work. Music gives your brain something new to focus on.
It’s the best way to avoid boredom while you finish your work. You might find you finish your work faster, too.
Tunes Can Soothe Your Stress
Most workplaces are rife with stress, but music is a powerful stress-reduction tool.
One 2005 study looked at how listening to music at work affected the moods of 56 Canadian software developers. They found that this group reported more positive feelings the longer they listened to music while working. The more access they had to music, the less stress or sadness seemed to bring them down.
Listening to music can actually calm your anxiety at work. It may actually increase your feelings of happiness, too.
Music Can Help You Do a Better Job
That same study found something else, too. Once the study participants felt happier, they worked harder, faster, and produced higher-quality work than they did during quiet periods.
Listening to music can help you get through the mental blocks that might otherwise trip you up during your day.
New Music Can Give Your Brain a Burst of Creativity
Getting yourself out of your comfort zone can do wonders for your creativity. If you’re up against a deadline at work and you can’t seem to brainstorm a new idea, try listening to some fresh tunes you haven’t heard before.
Trying out a new auditory experience can shake you out of your funk and get you thinking differently.
Consider branching out to a streaming website like Telling Beatzz. As a bonus, if you’re sourcing audio for a video you’re working on, Telling Beatzz has you covered.
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