Category: Beauty and Fashion Tips

10 Easy at Home Beauty Treatments You Can Try Tonight

at home beauty treatmentsDid you have a hard day at the office?

Have you been carting your kids from gymnastics to karate all afternoon?

Do you need to relax and have some “me time?”

We get that. Sometimes you just want to be pampered, even if you’re on a budget. In this post, we’re here to show you how to feel like a million bucks, without spending thousands on expensive beauty treatments and products.

Relaxation is just a few minutes away — and what you need is likely already in your kitchen. Ready on to learn more about 10 of our favorite at home beauty treatments.

1) Honey Hair Conditioning Treatment

You don’t need to spend your hard-earned cash on fancy hair conditioners that leave your hair feeling gummy and weighed down. Instead, mix yogurt and honey and apply it to clean hair.

Allow the mixture to soak into your hair for 20 minutes. During this time, you can watch an episode of your favorite show on Netflix, do some yoga, or have a dance party (or a glass of wine!)

When the 20 minutes is up, rinse out your hair and reveal strands that are nourished and soft to the touch.

2) Mani-Pedi

Contrary to popular belief, you don’t have to get your nails done in a salon for them to look great. Plus, you never know what kinds of nasty diseases are lurking in salon equipment. That’s definitely not something you want to bring home to your kids.

There are plenty of gel nail polishes you can buy and apply at home that will last you weeks. Just don’t forget the topcoat, to protect your color.

Put on some relaxing music and do your own nails. It will save you money, and it’s fun! If you’re totally unskilled at painting your own nails, enlist a girlfriend to help.

3) Berry Skin Scrub

Do you want your face to glow — without spending hundreds on cult creams? If so, try a berry skin scrub that you can make at home.

All you need for this is strawberries and honey. Mash the strawberries in a paste. Then, mix in the honey and massage the mixture into your face for five minutes.

When the five minutes is up, rinse the mixture off. Your face will be two times brighter — even if you only slept for four hours.

4) Work on Calluses

If you’re a working mother, you’re constantly on your feet. This can cause calluses to form on your heels and ankles.

Cornmeal mixed with banana is one of the best at home beauty treatments for your feet.

Simply stir the cornmeal and banana together and then massage it into your feet, focusing on the areas with heavy calluses. This solution should leave your feet feeling smooth and amazing.

5) Wax Yourself

We know that just reading the headline “wax yourself” probably made you cringe. But hear us out. Waxing at home is cheaper and less awkward than leaving yourself in the hands of a professional waxer.

Check out this best wax for hair removal, go in a room you find relaxing, and start your waxing.

The feeling of smoothness and sense of accomplishment you feel after make any pain you experience well worth it. Date night, anyone?

6) Whiten Your Teeth

There is no need to pay your dentist hundreds of dollars to get a set of pearly whites.

Instead, try a home teeth whitening remedy like baking soda mixed with hydrogen peroxide. Mix these two together into a paste, apply the paste to your toothbrush, and get brushing.

Be sure to leave the paste on your teeth for a few minutes before spitting and rinsing it off. Repeat this process everyday for two weeks and you will notice a brighter, whiter smile.

Of course, avoid swallowing.

7) Give Yourself a Blowout

You know that feeling you get when you leave the salon after a haircut? Like you could take over the world or get a job as a Hollywood actress?

Well, you can duplicate that feeling at home with time and a little patience.

Grab a round, boar-bristled hairbrush, your hair dryer, and get to work. Start off at the front of your head, brushing and drying until you get to the back.

If you take your time to blow out your hair properly, we promise you’ll feel like a rockstar.

8) Pluck Your Own Eyebrows

Brows are all the rage these days — and it’s important you keep yours in check.

If you don’t have time to go to an eyebrow place, it’s easy enough to pluck your eyebrows at home.

Simply make sure you have a well lighted mirror and are in a good mood when you start. If you’re in a bad mood, you may get even more angry and take it out on your eyebrows.

Remember to take it slow and only take off enough to clean your brows up. Full, bushy brows are in style. Just make sure you don’t take it to the extreme.

9) Wake Yourself Up

No one has to know how tired you are if you try at home beauty treatments that make you look more awake.

Simply make yourself some green tea, drink it, then remove the tea bags and place them under your eyes.

The caffeine in the green tea will seep into your skin and make your eyes look more awake. Plus, you get to drink the green tea, which is full of antioxidants.

10) Drink Cucumber Water

The entire time you’re completing the at home beauty treatments listed above, sip on glass after glass of cucumber water.

After a few hours of hydrating your body with cucumber-infused water, your skin will start to look dewey and more youthful.

Americans are chronically dehydrated. So, treating yourself to this extra influx of water will do wonders for your skin and your state of mind.

Enjoy These At Home Beauty Treatments

With these inexpensive and convenient beauty treatments, you don’t have to feel bad about taking time for yourself.

It’s important that you practice self-care. Feeling and looking your best are part of that. Be good to your skin, hair, and nails by not covering them in harsh chemicals and always cleansing them after a long day.

These at home beauty treatments should make you feel like a queen. There’s something very satisfying about taking ownership over your own body and pampering yourself.

If you have any questions about this article or want to contact us, please do so here.

Happy pampering!

5 Simple Skin Care Tips Every Woman Should Know

simple skin careBeautiful skin is the goal many women aspire to have. But what does a lady have to do to get beautiful glowing, supple skin?

They say beauty is only skin deep, which means you need to take great care of the thin layer you do have. This is sometimes easier said than done, especially when you’re a mom, student or career woman who’s constantly on the go.

Hopefully, you’ll find the following simple skin care tips to be easy enough to add to your daily regimen.

1. Drink Tons and Tons of Water

Okay, maybe not that much. But you should drink at least half your body weight in ounces. So if you weigh 140, you should be drinking 70 oz of water daily.

Water makes up more than half of your body. So it makes sense to feed it what it’s made of. At least, if you want it to continue functioning properly. This includes developing new skin cells and collagen to keep your skin youthful.

2. Find an Exfoliation Method

There are different ways you can exfoliate your skin. But why is exfoliation important? Because it helps get rid of dead skin cells that can clog your pores and make your skin feel rough.

This is why it’s recommended for you to exfoliate your entire body. You can find washcloths for this. As for your face, you can use exfoliating products or make something at home using lemon juice.

Another option is to use a microdermabrasion device, which is quick and easy. If you need additional help with finding methods for your exfoliation, you can use Reflect Personalized Skincare.

3. Protect Your Skin from Harmful UV Rays

No one wants to have scaly dry skin, let alone sunburns. So make sure you’re protecting your skin using sunblock. There are products on the market with SPF already inside, such as makeup and lotions.

However, you can also wear hats and sunglasses when you’re outdoors for long periods of time.

4. Cleanse Your Face 2x Daily

It doesn’t matter whether you’re at home all day or out running errands. Washing your face at least twice daily is recommended. Throughout the day, your body is pushing out toxins and oils, which need to be cleared away.

And if you’re wearing makeup, lotions or other products, then this too needs to be washed off. So as a rule of thumb, wash your face in the morning and evening.

5. Keep Your Skin Moisturized

So you’re already hydrating your skin internally with water. Now, you need to focus on the external. And what better way to do that than with moisturizers?

It’s important to go for natural products, such as shea butter, coconut oil and so on. If the lotions and creams you’re using has a long list of ingredients you can’t pronounce, then leave it on the shelf.

You can also start making your own batch of body lotions using body butters and natural oils. Just mix in your favorite smelling essential oils and you have yourself a homemade product.

Learn More Simple Skin Care Regimens

The beauty of the above simple skin care tips is that they can be used right away. Getting and maintaining great skin shouldn’t be a chore.

But if you are committed to your regimen, you will get results. If you want to learn more about skincare, health or other life hacks, spend more time on our blog.

What is the Average Cost of Laser Hair Removal?

cost of laser hair removalLaser hair removal is considered to be one of the best ways to remove hair permanently and almost painlessly.

The problem has always been that the cost of laser hair removal is incredibly prohibitive.

The upside to laser hair removal is the money you’ll save on shaving, waxing, and other hair removal methods in the long run.

If you’re looking into getting laser hair removal, here’s what you need to know about your options and their costs.

The Low-Down On Professional Treatments

There are quite a few factors that go into figuring out the cost of laser hair removal with a professional. Where you live, the business you go to, who’s doing the treatment, and how many treatments you need are just a few of them.

Where Is It Being Done?

Prices vary region to region for a few reasons: average cost of living, population, and popularity of the procedure top the list. The same goes for whatever spa or business you’re having it done at.

If you’re in a high traffic area with a lot of procedures being done, look forward to paying more! You might think that more business would drive down the cost, but in this case, it’s the opposite. They want to get the most return out of their investment for the process, so you’re going to end up shouldering that cost.

Who’s Doing It?

Who’s doing the procedure can also affect the cost tremendously. If it’s being done by a trained professional who’s certified, that’s going to increase the price quite a bit. The upside is they know exactly what they’re doing, so you run less risk of pain, injury, and botched work. One thing to remember about super cheap prices: You get what you pay for.

How Does That Average Out?

Combine all of these factors with your skin type, what you’re having done, and how many treatments you need, and you can see the price can actually fluctuate greatly.

The average comes about to around $329 per session, when you add all of these factors up. If you’re doing a small area like your upper lip, it could run you roughly $100, legs, on the other hand, could run $600.

Consider the fact that it usually takes 4-6 treatments for the optimal result, and you’re looking at an average cost of around $4,000, depending on what all you’re having done.

Home Treatments Can Reduce The Cost Of Laser Hair Removal

With the recent improvements and advances in technology, home-based laser hair removal is finally realistic. The costs have gone down, ease of use has gone up, and the potential for side effects has reduced greatly.

We have some of the best laser hair removal system recommendations for home treatments, so you can get an idea of costs and time involvement. The machines run from less than $200 to upwards of $600, which as you can see is much cheaper than professional treatments.

Even with the cost of replacing crystals that some of them have, you’re still going to end up spending substantially less if you do it yourself. The only downside to this would be hard-to-reach areas or stubborn hair. Also, some of the systems may take longer than a professional treatment.

On the upside, you’re in the privacy of your own home. Why not make your own spa day with a cup of tea and some relaxing music?

What Do You Think?

In the end, you have to decide which option is better for you, and your wallet. Will the money saved on a home unit average out with the time saved by going to a professional? Can the ability to do your treatments on your own schedule even out with the piece-of-mind offered by a trained, certified tech?

Either way you go, you’re going to be saving time and money on other methods of hair removal. Less painful than waxing and not having to shave every 2-3 days, what’s not to love about laser hair removal?

Do you have any experiences you’d like to share, or did we forget anything? Please let us know in the comments!

5 Amazing Plants That Stimulate Breast Growth

breast growthHave you been struggling with low self-confidence and feeling unhappy about your body? Have you ever felt like increased breast size may be the solution for you?

There are primarily two ways to prompt breast growth. If you are looking for a fast and significant increase in your cup size, breast augmentation may be the solution you are looking for. Or, if you prefer a more natural and holistic approach, taking herbal supplements or incorporating foods rich in phytoestrogens into your diet would be the way to go.

Phytoestrogens are a source of estrogen which occurs naturally in herbs and plants. They are similar in structure to the estrogen hormone humans produce. There are three main types of phytoestrogens. These are Isoflavones, Lignans, and Coumestrol.

In this article, we will examine some natural ways to encourage breast growth. In no particular order, here are 5 plants to incorporate into your diet/lifestyle that can assist in stimulating growth in your breasts.

Focus on Phytoestrogens

1. Savor Soy

Soy is one of the most well-known isoflavonoids, a type of phytoestrogen which is found primarily in legumes and beans. There are many foods and dietary supplements rich in soy.

For example, there is soy milk, which is primarily composed of isoflavonoids.
Other soy-rich sources include edamame, miso, tofu, and soy sauce.

2. Fill Up On Flaxseeds

Lignans are another common type of phytoestrogen. Flaxseeds are among the richest sources of plant lignans in the human diet.

Incorporating more flaxseeds into your diet is one way to stimulate breast growth. Flaxseeds can be stirred into hot oatmeal or sprinkled atop cereal in the morning. It’s a quick, easy way to add more lignans into your diet!

3. Help Yourself to Hops

Hops, as you probably know, are primarily found in beer. What you might not know, however, is that they, too, contain phytoestrogens.

Additionally, hops are considered to be an anti-androgen. Anti-androgens can be defined as “any compound that has the biological effect of blocking or suppressing the action of male sex hormones such as testosterone within the human body.”

A reduction in testosterone can help promote increased production of estrogen. With a reduction in the testosterone hormone and increased production of estrogen, you’ll be on the path to hormonal breast enhancement in no time.

Add more hops into your diet with ease by sipping on a double IPA.

4. Find Some Fennel

Fennel has long been used in herbal medicine. It’s been used to treat lactation problems, infertility, and many other issues. It can also be used for breast enhancement.

Fennel supplements, which are often promoted as a natural breast enhancer, are another option for those looking to increase their cup size.

5. Spice It up with Sesame

Sesamin is a type of lignan which is found exclusively in sesame seeds. Both sesame oil and the seeds themselves are a rich source of the lignan phytoestrogen.

Sesame seeds can be sprinkled atop dishes like sushi or salad. Sesame oil can be added to dressings and sauces. These are just a few more easy ways to add additional hormones to your diet.

Tell Us!

Have you tried adding any of these phytoestrogens into your diet? How did you feel they worked for you? Leave a comment about your experiences below!

Why Women’s Fitness Attire Has Become Everyday Wear

fitness attireWomen’s fitness attire isn’t just for the gym: it’s for the house, the car, the store, and even the cafe.

As a matter of fact, it’s become everyday fashion.

How did we get here when just a few years ago none of us would dream of slipping out to get a bite to eat in our workout clothes? Keep reading to see what we found out about this trend.

Athleisure and Millennials

The young generation is at the forefront of this style trend. It started because of a need for comfy and casual clothing that was cooler than pajamas.

Quickly, they realized that this look could come from their gym clothes. Things like yoga pants and leggings could be both daily wear and workout clothes for women.

Finding stylish clothes could still be a challenge. Keep in mind that, when this trend was brand new, most fitness clothing companies just weren’t ready to see their clothes on the street.

While this was the first time that gym clothes were for more than just the gym, companies quickly realized there was money in selling stylish gym clothes under their brands.

Fitness Attire Companies Catch On

As the athleisure trend grew, so did the need for workout clothing companies to sell products fit for more than just the gym. The rich and famous became some of the top salespeople for this concept.

As celebrities ranging from Jessica Alba to Chrissy Teigen began to be photographed in their gym clothes (and looking great in them,) a trend became a full-fledged fever pitch. Soon, even sneaker companies were hiring celebrities like Kim Kardashian to advertise their brands.

The hiring of celebrities to represent brands became one of the two types of aspirational marketing associated with athleisure. The other was the communication of “the green smoothie woman.”

The Green Smoothie Idea

There’s a specific type of person we imagine wearing their yoga pants and running shoes to the supermarket: she loves to make green smoothies with her kids and starts her morning with a quick run.

The person who wears fitness attire everywhere is who we want to be because it implies that this person has their life together. This is a person who knows how to do every exercise with proper form, who doesn’t need a gym membership because she knows it’s possible to work out on a budget.

It’s an example of aspirational marketing. And while a lot of us normally wouldn’t fall for it, the fact that we have workout clothes anyway makes this an actually thrifty way to be stylish.

More Ramblings

If you have workout clothes, you’re probably interested in getting your exercise in the right way.

Everybody needs to know the perfect way to take care of themselves. Whether it’s exercising properly, having a healthy diet, or just knowing when to engage in proper self-care: everybody can benefit from reading up on all of the useful tips out there.

If you’re interested in keeping up-to-date on all of the best health and fitness advice, check out this health blog.

How to Choose the Perfect Dress Shoes for Work

dress shoesWomen and our shoes. Thanks to the Internet, the possibilities are nearly endless. That doesn’t mean we can wear whatever we want, whenever we want.

Every day you open the closet and every day you ask yourself the same question: “What shoes do I wear to the office today?”

For the not-so-fashion-conscious lady out there, don’t worry. We’ve got you covered. Today, we’re talking about how to pick out the perfect dress shoes for work, so that your boss notices your killer pitch and not your worn-out soles.

The Best Dress Shoes for Work

Classic Black Pumps

When in doubt, throw on these dress shoes to wear to the office. They go with nearly every possible ensemble, from skirts to suits.

Just like the lady wearing them, they’re sophisticated and business-like, but can still be sexy when they need or want to be.

If you like having the illusion of longer legs, have a backup pair of neutral colored pumps. To keep it as professional as possible, go with a two-inch heel or shorter.

Flats

As long as the style is business-like, these shoes are great, especially if you’re in a busy office where you find yourself getting up and walking around. These shoes are the best for having style without sacrificing comfort or mobility.

Boots

Keep a pair of boots around. If a rainy day hits, you don’t want to ruin your pumps or flats.

It’s not hard to find a pair of these shoes for pretty much any occasion — not just a thunderstorm. Plus, they’re great for helping ladies who wear small sizes shoes look like they have more proportionate and balanced feet.

Shoes You Should Never Wear to the Office

Open-Toe Shoes

If your office attire is business formal, business professional, or business casual – and let’s face it, if you’re working in an office, it’s likely one of these three — open-toed shoes should not be considered dress shoes.

Crazy Colors

Pinks, yellows, and oranges. You love them and every lady has a pair or two in her closet. Unfortunately, they aren’t appropriate for work so Monday through Friday, leave them at home.

This rule includes shoes that have polka dots, zebra or leopard prints, and any other trendy patterns or designs.

Stilettos

You know what they say, “The taller the heel, the less appropriate it is for work.”

Who says that? We do.

These shoes are great for a girl’s night out or clubbing, but for business attire, they really aren’t doing it for us as dress shoes.

Flip Flops

If you’re looking to get canned, one great way to do so is to wear flip flops to work and see how many times you can walk by the CEO’s office before being reprimanded.

It won’t take long.

Wrapping it Up

So now you know what to wear and what not to wear. You can’t go wrong with a classy pair of pumps or even some nice Mary Jane’s.

A lot of your attire possibilities depend on your office’s dress code. To next level your outfit, match your shoes with your bag and any other accessories you’re rocking that day.

What do you think about today’s post? Leave us a comment below, we’d love to hear from you.

4 Natural Soap Recipes for Healthier Skin

soap recipesIt’s an unfortunate reality that many commercial soaps contain harsh dyes, fragrances, foaming agents, and other artificial chemicals that are harmful to our skin.

This is even true of soaps that are marketed as “natural.” Believe it or not, there is no regulation or quality standard for the use of that word. Beware of the marketing manipulation. The only way to truly know what goes into your soap is by making it at home.

Plus, making soap can be a fun and relaxing process. You can make soap for at home use, gifts, or even a business. All it takes is a little practice and some great natural soap recipes.

Read on to find our favorite natural soap recipes free of harmful chemicals that you can easily make at home.

4 Chemical-Free Natural Soap Recipes for Healthy Skin

Soap helps us wash away germs, bacteria, dirt, and all the products we put on our skin. Why would we want to use anything unnatural to achieve a clean slate?

Use these natural soap recipes to achieve healthy skin with soap that you can feel good about using.

1. Milk and Honey Soap

This moisturizing soap is great for your skin and smells delicious. You’ll need:

Just melt the soap base, add the remaining ingredients, pour into a mold and allow to cool until firm.

2. Kratom Soap

Kratom is a tropical tree that grows in Southeast Asia. Its leaves have been recognized for their healing properties, providing relief from chronic pain, muscle aches, anxiety, and stress.

In this soap, its healing properties are absorbed by the skin as well as through aromatherapy as it mixes with steam.

To make kratom soap, you’ll need to source the leaves in the form of a powder from a reputable kratom strains supplier. After that, just follow the instructions below:

  • 3 cups glycerin soap base
  • 1/4 cup lemongrass leaves
  • 1 1/2 teaspoon of coconut oil (or essential oil of your choice)
  • 1/2 teaspoon seaweed oil
  • 1 teaspoon kratom powder

Infuse the kratom powder and lemongrass leaves in water and simmer for 15 minutes.

Melt the glycerin soap base in a double boiler and add the infused lemongrass kratom mixture and the remaining ingredients.

Mix well, pour into silicone molds, and let cool for at least 30 minutes.

3. Lavender Oatmeal Soap

To make this soothing aromatic soap that gently exfoliates the skin, you’ll need:

  • 1 pound goat’s milk soap base
  • 2 tablespoons dried lavender
  • 1/2 cup oats
  • 1/2 teaspoon lavender essential oil

Melt the soap base, add the dried lavender flowers, oats, and essential oil and mix well. Pour into molds and allow to cool.

4. Salt & Grapefruit Soap

This energizing soap is excellent for your skin with gentle exfoliation from both the grapefruit acid and the salt crystals. Here’s how to make it:

  • 1 pound goat’s milk soap base
  • 1/4 cut pink Himalayan salt
  • 1/2 teaspoon grapefruit essential oil

Melt the soap base, stir in the remaining ingredients, pour into molds and allow to cool.

Easy Peasy!

These soap recipes are fun, easy, and safe. Try making soaps for a fun activity with kids! All of these recipes are free of harsh chemicals, lye, or difficult to find ingredients.

Do you have a favorite soap recipe that we missed? Comment below!

Love this article? Check out our other great posts like this one on healthy eating!