Most adults need about seven to nine hours of sleep each night. Without enough sleep, you could gain weight, experience memory issues, or struggle to concentrate. Before that can happen, pinpoint the root cause of your sleep issues.
For example, an old, lumpy mattress could impact your ability to fall asleep each night.
How often should a mattress be replaced? Continue reading to find out!
After reading this guide, you can consider buying a new mattress to improve your ability to sleep. Read on to learn more.
The Average Mattress Lifespan
First, let’s answer the question that likely brought you here in the first place. How often should a mattress be replaced?
The average mattress lifespan is about six to eight years.
However, there’s no one-size-fits-all number when it comes to the life expectancy of a mattress.
Instead, you should replace your mattress based on how it feels and looks. For example, perhaps your bed is making more noise than usual. In that case, you likely have an old innerspring mattress that needs replacing.
Maybe your mattress looks saggy or damaged. If these problems sound familiar, it’s time to replace your mattress.
Consider the quality of sleep you get each night, too. If your mattress is negatively affecting your sleep, it’s time for a new one. Otherwise, poor sleep quality will continue impacting your mental and physical health.
Consider how you feel when you wake up as well.
Do you wake up with joint or muscle stiffness? Perhaps you notice an increase in allergies instead. These are signs you’re due for a new mattress.
If you’re still unsure, consider visiting a friend or family member’s house. Sleep on someone else’s mattress for a night. If you sleep better on someone else’s bed, it’s time to replace your mattress.
There are a few factors that can impact the life expectancy of a mattress. These include:
- The mattress material
- Maintenance and care over the years
- Your size and weight
What type of mattress lasts the longest? Consider getting a latex mattress, which is the most durable.
If you have an all-foam or low-quality innerspring mattress, it won’t last as long. These mattresses have lower lifespans. They’re more likely to sag, too.
Try rotating your mattress every three months or so. Consider using a mattress protector, too.
If you’re overweight, your mattress is also more likely to sag quickly.
Couples might need to replace their mattress more often, too. If you’re due for a new mattress, consider visiting mattressville.ca/ to review your options.
How Often Should a Mattress Be Replaced?: Replace Yours Today
To recap, how often should a mattress be replaced? Usually, every six to eight years. However, you might need one sooner if you have a low-quality mattress.
If your current mattress is impacting your ability to sleep at night, it’s time for a change.
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