Did you know that clutter around the house has been linked to increased stress, insomnia, and a lack of focus? In other words, a cluttered house can lead to a cluttered mind and can impact your mental health in more ways than you might think.
And this is just the beginning! A dirty and messy house goes beyond inconvenience, it can impact your health and wellbeing.
To motivate you to get a clean house, we put together this article on the benefits of spring cleaning. Read on to learn more!
1. Better Mental Health
We’ve touched briefly on the mental health repercussions of a dirty house, but it’s worth revisiting. A clean house can increase your mental energy, reduce insomnia, and decrease your cortisol (stress hormone) levels.
While the house cleaning process can be stressful, the overall benefits of having a clean house make it worth it. If you can’t spare the time or energy to clean your house, it’s worth getting help. Consider hiring Anco Cleaning Company to make it easier on yourself.
2. Weight Loss
People with cluttered houses are 77% more likely to be overweight! In addition, they are less likely to eat healthy food or exercise.
While cleaning your house won’t give you your dream body automatically, it’s part of building healthy habits and a healthy lifestyle. In addition, since you’ll be sleeping better and will have more mental energy, it will be easier to make it to the gym to get your exercise in.
3. Eliminate Allergens
Clutter isn’t inherently dirty, but it is difficult to clean. Where there’s clutter, there’s dust! If your floors or shelves are cluttered, you can’t effectively vacuum or dust them.
This can be bad for your lung health if you have asthma or allergies. Decluttering and cleaning your house can help reduce allergies and irritants.
4. Eliminate Germs
If you think your bathroom is the germiest part of the house, you’re wrong! It’s actually the kitchen!
Food splatters and stagnant water are surprisingly common and can become a breeding ground for germs and mold. This can make you sick and can contaminate your food.
In addition, while the pandemic is winding down, it isn’t over yet. Keeping a clean house is the best way to eliminate potential sources of COVID infection.
5. Pest Alert
Pests make the worst roommates, and there’s nothing they love more than a messy house. Mice and roaches are attracted to germs and piles of clutter that can provide great places for them to hide.
Having mice in your house risks salmonella and hantavirus, not to mention the fact that they are unsightly!
Experience the Benefits of Spring Cleaning
If you’re looking for the motivation to get your house in order, hopefully, you’ve now found it. A clean house can result in serious benefits for your mental and physical health.
Give your house a clean this season, and enjoy these benefits for yourself. For more cleaning tips and to learn how to declutter, check out our blog!