The average American life expectancy is 78 years.
We all want to live as long as possible, and staying active is a major part of achieving this goal. Physical activity helps us stay fit, keeps our minds active, and increases strength.
This is why seniors’ exercise programs are so important. You need to find an exercise that keeps you moving as you enter your golden years.
Take a look at our list below, which outlines five amazing benefits of staying mobile and active during later life.
1. Reduces Risk of Chronic Disease
Studies have shown that those who take part in exercise programs for seniors, in general, boost their resistance to chronic diseases. Exercise can help boost your immune systems making you less likely to contract a chronic illness in the later years of life.
When paired with a healthy, nutritious diet and in home physical therapy, an exercise program can help you stay healthier longer.
2. Helps Maintain a Healthy Weight
We all know that a healthy diet and exercise are what helps us to maintain a healthy weight. This remains just true as we age as well. Exercise will help burn the calories that you eat, making it easier to maintain a healthy weight.
If you start a home exercise plan for seniors and eat a good calorie allowance for your body, you will find it much easier to maintain a healthy weight.
3. Builds Healthy Bones
A good senior citizen exercise program will help keep you active and build strength in your body. Building and maintaining strength is important as firmer muscles will help support your bone structure and make it less likely to experience a break or fracture. Bone density can also be increased with exercise making the bones less likely to be damaged during a knock or fall.
4. Help Maintain Good Mental Health
Several studies have shown the importance of remaining active in your senior years to maintain a healthy body and mind. Exercise is good for your mental health. If you find yourself struggling with your mental health, you should try seeking some senior exercise advice to see how you can increase your physical activity.
Achieving happiness is a large part of feeling younger for longer.
5. Improves Cardiovascular Health
During an experiment at a care home, members recovering from a stroke or fall were asked to play Nintendo Wii Fit to help improve their activity levels. Nurses were surprised that not only did the members feel happier and like they were recovering more quickly, but they also showed improved cardiovascular health.
The best senior exercise programs include means to get the blood pumping and improve cardiovascular health. It will not cure underlying heart issues, but it will help you lead a better quality of life and improve your general well-being.
Try Some Seniors’ Exercise Programs
Stay active is an essential part of living long and happy lives. This is why it’s important to remain active even as we approach our golden years. Find some seniors’ exercise programs taking place near you, or look for some physical therapy sessions in your own home and feel the benefits of staying active later in life.
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