Did you know that 79% of Americans aren’t happy with how their body looks at times? So if you’re often unhappy with what you see in the mirror, you’re definitely not alone!
For some people, it’s the stubborn fat in their arms that really get to them. No matter what you do, you just can’t get that svelte but muscular look!
If you’ve been wondering how to get toned arms, then you’re in the right place. In this article, we’ll show you some secrets to lose arm fat!
Eat Fewer Calories
First things first: to get toned, you need to lose fat. If you currently have a high percentage of body fat, you need to take in fewer calories.
Whatever you’re eating now, reduce it by 300 to 400 calories per day. Make sure you don’t go under 1,200 calories per day, as this will be dangerous to your health.
Once you reach between 15% to 25% body fat, you’ll have an easier time getting toned!
Consider Arm Liposuction
The key when it comes to how to tone arms is to eliminate as much fat as possible. Muscle sits under fat, so if you’ve actually toned up your arms but still have quite a bit of fat in your arms, your muscle won’t show through.
Sometimes, it can be worth it to consider arm liposuction to get a head start. When you don’t have as much fat on your arms, it’ll be easier to build noticeable muscles! Just make sure you do your research to get the best liposuction surgeon to get optimal results.
Do the Right Workouts
Once you’re at a good weight, you need to do workouts to lose arm fat and gain muscle. A good place to start (even when you’re just focusing on losing weight) is to do cardiovascular exercise, like running.
The best exercise for flabby arms is to lift weights. You don’t need very heavy ones; you can tone up by doing more reps with lighter weights.
Some exercises you can try include bicep curls, tricep extensions, and lateral raises. These are all very easy to do in your own home. Do as many reps as you can!
You should also add in resistance training. Get yourself a resistance band and do a modified bicep curl by standing on the band and gripping each end with your hands, palms facing outward. Pull the band up until your hands are almost touching your shoulders, then lower them back down.
Like with the other exercises, you should do as many modified bicep curl reps as you can!
Know How to Get Toned Arms Correctly
By knowing how to get toned arms correctly and efficiently, you’ll no longer be frustrated with how your body looks. While it might take some effort and persistence, you’re sure to see wonderful results in the end, even if you need a little outside help (such as from liposuction). And that’ll make everything completely worth it!
If you want to learn more about health and fitness, check out our other blog posts!