Did you know that the Center for Disease Control (CDC) researchers estimate more than 50 million Americans live with chronic pain? Chronic pain is an ailment that hurts your body or prevents you from completing day-to-day work or activities.
You may live with terrible back pain that flares up at work. Or your muscle aches prevent you from a good night’s sleep. Chronic pain is widespread and you shouldn’t have to face it alone.
Consider the benefits of massage therapy. You may be wondering what can massage therapy help with? Massage therapy can ease chronic pain and help you live a more comfortable and healthy life.
Read on to discover the five amazing benefits of massage therapy. This information will inspire you to confirm your next treatment.
1. Get a Better Night Sleep
Sleep deprivation can wreak havoc on your body. Short attention span, irritability, and malaise are the signs of someone lacking a good night’s sleep.
If your pain or body aches prevent you from sleeping well, massage therapy can alleviate those concerns. A massage therapist will help to calm your nervous system. This lessens tension which helps the body relax and fall asleep easier.
2. Relieve Your Pain
You may be questioning what conditions can massage therapy help treat? If you suffer from specific health conditions like chronic pain, fatigue, or respiratory issues, massage therapy may help.
Check out this article to see if you need a massage therapist. A massage therapist can work with you one-on-one to address specific ailments and create a plan to relieve long-term pain.
3. A Calming Tactic
Is massage therapy worth it? If finding a way to manage anxiety or depression is appealing to you, read on.
According to The American Massage Therapy Association (AMTA), massage therapy sessions significantly decreased anxious patients’ resting heart rate. The study showed respondents were less likely to report intense feelings of depression or anxiousness after the therapy sessions.
4. Move Those Muscles
In the world of remote work and social distancing, you may feel a little stiff. Maybe you aren’t moving those muscles as much as you used to. Or, you may sit behind a screen all day at work.
Massage therapy can help to improve circulation and move your muscles. This promotes overall body health and strength.
And if you’ve ever pulled a muscle, massage therapy can address that pain. Massage therapists are trained in determining muscle damage and creating a plan that alleviates these issues.
5. Your Attention Please
Do you ever have trouble focusing? If you find yourself distracted by daily tasks, massage therapy can help increase your attention span and stay focused. Massage therapy helps to restore your muscles and nervous system. This helps your body function better; including brain energy and focus.
The Benefits of Massage Therapy Can Change Your Life!
The benefits of massage therapy stretch way beyond the physical body. Massage therapy can improve your mental state. This can impact your relationships, work, social life and so much more.
While each person has individual ailments or pain, remember that a massage therapist can create a therapy plan tailored to specific needs. If you found these massage therapy benefits helpful, check out our other health-related stories.