Pregnancy Feet: 5 Tips for Making Yourself Comfortable

pregnant woman sore footMoms, we know that pregnancy isn’t easy on the body. From incontinence to acne, there are tons of inconvenient or downright embarrassing side effects.

Whether you’re a new mom asking “what the heck is happening?!” or on your third bundle of joy and you’ve seen it all, the struggle is real.

One of those things that’s no fun to deal with while you’re bringing a new life into this world? Pregnancy feet, which is when your legs and feet get swollen and sore at the end of the day.

Don’t stress. We’ve got five tips and tricks for you to try that are going to help you manage!

1. Massage

This one is almost a no-brainer. During pregnancy, your body retains more fluid. Plus, the extra weight you and your growing baby gain puts pressure on your veins and arteries.

To relieve pregnancy feet, get that fluid moving with a little massage.

It can be hard to bend over in the later trimesters, so ask your significant other to give your feet a little TLC. Bonus idea: ask for massage gift certificates for your baby shower!

2. Modify Your Shoes

Ladies, we all love a cute open-toe pump, but when you’re pregnant you’ll have to stash them in the back of the closet. High heels, narrow-toe boxes, and shoes that lack support are some of the worst instigators of pregnancy feet.

Try to wear sandals or go barefoot as often as possible. If that’s not an option, get some flat shoes with good support.

If you need more arch support, orthotics for flat feet can be a lifesaver.

3. Drink More Water

Your body will hold onto every drop of water it can during pregnancy. To minimize water retention, drinking more water will help.

Try a little lemon in your water to jump-start the process. Cucumbers are also a great snack full of water but also silicon and sulfur, which can make kidneys more efficient.

4. Keep Moving

Sitting is no good for your feet and legs, but neither is standing for a long time. Try to find a happy medium where you have the option of propping up your feet.

Try going on walks and incorporate exercise into your daily routine to help deal with swelling and pain.

5. Compression Socks

Sometimes, you just can’t be bothered to drink all that water, your hubby isn’t in the mood to give you a massage, and you don’t feel like exercising. We get it.

Compression socks are your friend here. Just throw them on to keep swelling at bay during most of the day. It’s quick, easy, and gets the job done.

Take Care Of Your Pregnancy Feet

Moms take on a lot during pregnancy. Follow the above tips and you’ve got one less thing to worry about.

Take time to pamper yourself, not just for your comfort but for your well-being. Your feet carry you throughout the day, so give them a little loving.

Got any other tips for dealing with pregnancy feet? Let us know in the comments!

5 Urgent Reasons to Book Self Defense Classes for Teens

self defense classes for teensYour teenager is never too young to take a self defense class. While you may think your teenager doesn’t need to worry about an attacker, there are some pretty grim statistics out there that would argue otherwise.

For example, persons between the ages of 12 and 24 experience the highest rates of violent crime. 

Violence against women proves to be an especially severe problem in the United States. One survey found that 23 percent of college women experience some form of unwanted sexual contact during their college years.

These statistics aren’t meant to encourage you to lock your kids in the house until they’re 30.

Instead, these numbers should encourage you to be proactive about equipping your teenagers with the right tools to protect themselves in violent situations.

And one of the best tools you can equip them with is self defense training.

Let’s take a look at 5 urgent reasons you should book self defense classes for teens.

1. Don’t Question Intuition

Most parents raise their children to be polite and respectful towards others, and especially towards adults.

This is great. However, teenagers need to understand that if they’re in an uncomfortable or dangerous situation, they don’t need to be polite. They should trust their intuition and leave.

Self defense classes for teens teach that it is okay to stand your ground against someone who is making you feel threatened. These classes teach that safety is always the number one priority and that coming off as rude should always be the least of their concerns.

2. Learn Prevention

Many people are under the impression that self defense classes are all about kicking and throwing punches.

However, a big aspect of a self-defense class is prevention. Prevention is the best way to avoid an attacker.

Self defense classes for teens teach the key components of prevention:

  • Being aware of surroundings
  • Avoiding risky places at night
  • Conveying confident body language

3. Goal Isn’t to Fight

Self-defense classes help teach teens that fighting an attacker is always the last resort.

This is a very important lesson to learn, as many teens will not stand a chance against an attacker who is larger than them.

These classes teach teens that their primary goal is to shock or hurt their attacker so they can get away.

It’s very important for teens to know an attacker’s vulnerable spots: the knees, groin, eyes, and neck.

Classes teach teens how to attack these areas using their hands or using a device, such as a self defense keychain. 

4. Mental Toughness

Most teens struggle with self-confidence.

Self defense teaches teenagers how to face the unexpected and break through uncomfortable situations. There’s no doubt that your teen will come out of these classes a more confident person.

5. Never Blame a Victim

If your teenager does experience an attack, it’s not their fault. Victims should never be blamed for an attack.

Self defense classes help teens learn this important concept. They also teach teens what to do if a friend or family member confides in them that they’ve been attacked.

Self Defense Classes For Teens: Wrap Up

We hope this article convinces you of the benefits of self defense classes.

If you have any questions about self defense for teens, please don’t hesitate to drop us a comment.

4 Warning Signs of Poor Quality Air in Your Home

quality airWe know how to check our homes for obvious risks. We install fire alarms, carbon monoxide monitors, security systems, deadbolts, and more to safeguard our home from both external and internal threats that could endanger our family.

Yet, for all our preparation, we may be overlooking one of the most important considerations of all — the condition of the air filling rooms that we sleep, cook, clean, and relax in daily.

While it often goes unnoticed, quality air is one home element that cannot be overlooked. Today, we’re breaking down a few warning signs to look for when deciding if yours needs attention.

Ready to learn more? Take a deep breath and let’s go!

1. Your Allergies are Flaring Up

Do you have itchy eyes, a runny nose, or a sore throat? While many of these symptoms are typically associated with allergies, there’s a chance it’s not the changing climate outside, but rather your air inside, that’s to blame.

As your rooms are more enclosed than the space outside your home, they can more easily trap materials such as pollen and dust. This can lead to high — and sometimes unhealthy — concentration levels.

If your congestion tends to amp up a few minutes after stepping inside your home, your air quality may need improvement.

2. You See Mold

Sometimes, your air quality could be diminished by excess humidity. In super-humid environments, mold can run rampant. When it does, not only is it unsightly, it could also pose a major threat to your health.

Medical professionals associate mold and dampness with a range of health effects, including respiratory illness, lung infections, skin diseases, and more.

As it grows on your walls, furniture, and floor, mold typically displays a telltale design of green or black spots and an unmistakably musky scent.

One way to decrease the humidity level in your home? Find the best furnace humidifier for your space and install it to clean the air and improve its overall quality.

3. You Smell Something Funny

As discussed above, mold has a signature odor. Yet, it’s not the only contaminant that could reduce the amount of quality air in your home.

If your house has poor ventilation, any scent can become trapped within it as it’s unable to properly escape. If this is the case, you may also notice that the smell of strong chemicals, such as cleaners, lingers around longer than usual.

You might think you’d be able to quickly discern if your home has a funky smell. Yet, scientific experts agree that over time, we become “nose-blind” to the scent of our own home. That means we may not always catch when something smells “off.”

One way to check? Leave the house for a little while, then survey the odor when you get back. Better yet, have a friend or family member who doesn’t live in your home come in and do a sniff test for you.

4. It’s Dustier Than Usual

If your air isn’t circulating properly, you may notice that your home’s surfaces are collecting more dust than you’re used to seeing.

A quality air filter can successfully trap and hold many of the particles and contaminants that normally accumulate in the air. Yet, even the best one may not be a strong enough match against air that’s especially polluted.

From pet hair to pollen, there are many sources of dust, and each requires immediate attention. The working condition of your respiratory system, not to mention your air conditioning system, depends on it!

From Quality Air to Green Living: Thrifty Ways to Save

Are you looking to improve the interior of your home to protect it against the dangers of low-quality air? While you’re at it, are you interested in learning more about frugal living, ways you can earn money from home, and some of the hottest online deals around?

If so, you’ve come to the right spot!

I’m dedicated to helping readers live their best, healthiest lives — on a budget. Every day I post practical tips and insights on ways to cut costs without cutting corners.

Contact me to learn more or leave a reply below to join the conversation!

4 Cute Storage Ideas to Help Organize Your Clutter

cute storage ideasEvery now and then, people need to declutter. But even after spending hours and days cleaning and throwing things away, much is still left over.

It’s even harder to organize and hide everything when dealing with small spaces. So, how does someone tidy up and store necessary items when they don’t have much space to work with?

Luckily, there are lots of cute storage ideas that can help organize the clutter and add to a room’s decor.

It doesn’t matter if it’s an attic, a bedroom, or a child’s playroom. You can declutter any type of room and still store everything in discreet – and adorable – ways.

Here are 4 adorable ideas…

1. Side Tables & Dressers

For decades, people have used side tables and dressers to tuck away their excess clutter. But not only that!

Adding a dresser or side table can often be the missing element of a room that ties its decor scheme together. Not to mention, people can decorate the top of them in addition to storing things inside them.

Dressers and side tables are staples to every bedroom. But they also go great in children’s playrooms, living areas, and even indoor porches.

And people don’t even have to buy them brand new! Many are available at second-hand shops, yard sales, or somewhere in a friend’s garage.

2. Wall Shelves

What does someone do if their space is too small to incorporate a side table or dresser?

They go higher!

Wall-mounted shelves have become something of a trend in the DIY community. And there’s a reason why they’re climbing the ranks on the list of cute storage ideas.

They not only take advantage of the walls for storage purposes but style up any room. Plus, they go beyond standard blocks or flat pieces of wood!

Magnetic strips can store kitchen and bathroom items on the walls or sides of drawers. Peg boards and screwdriver racks are also helpful for storing tools in the garage.

3. Bins & Baskets

Every household has items that may be useful in the future, but serve no purpose in the present. And that’s where storage bins and containers come in.

They store and hide clutter away in closets and under beds – in the most organized way possible.

But when there’s no room left, collapsible storage bins allow storage out in the open. They’re made with fabric and come in a variety of colors and patterns.

Baskets are also stylish additions to children’s bedrooms, bathrooms, and living areas. They’re great for storing toys, magazines, blankets, and even cosmetic devices.

4. Glass Jars & Cork Boards

These days, it’s easy to find stylish jars online to implement cute storage ideas. And there’s no shortage of places to use them for compact storage out in the open.

Jars can take advantage of excess counter space by storing things like spices and teas. They also store cotton balls, swabs, and hair accessories in bathrooms and bedrooms.

But what does someone do about their extensive jewelry collection?

Cork boards have become popular for this exact need!

Cork boards are the trendiest way to organize and hang jewelry with tacks for the easiest access. No more digging through boxes and untangling necklaces!

Cork boards also organize important papers that can’t get thrown out. Junk drawers everywhere will breathe a sigh of relief.

Declutter & Organize with Cute Storage Ideas

You don’t have to put up with excess clutter and mess. Especially if it means styling up one’s living quarters in the process.

It doesn’t matter how big or how small someone’s home is. You can organize clutter and create more space in apartments and houses alike.

For more cute storage ideas, stay tuned with Thrifty Momma Ramblings!

Tips on Thinking Thrifty When Shopping for Home Goods

woman shoppingLooking to decorate your home? You’d better have a budget.

Everyone has certain expectations when they set out to decorate their home. That is until they’re faced with a harsh reality – decorating is expensive.

We’ve all seen those shows on HGTV. Young couples build up a lavish dream home with nothing more than a small budget and a few professionals.

But real life isn’t TV. Kitchen remodels alone cost over $20,000 on average. So it’s important to be thrifty when looking for home goods.

Are you in need of some new curtains? Or a new faucet, or even a couch? Here are our tips on how to saving money. Read on to learn more.

Use Decorating Hacks

You can’t afford your favorite item. So what?

There’s no shame in going for something a little bit more cost effective. Try to buy alternative home goods that look good and don’t break the bank.

There are all sorts of decorating hacks that can accommodate your vision. You can buy a succulent instead of a potted plant, purchase a rug, or look into inexpensive rohl faucets to add a touch of class to your bathroom.

Try spending big money on the items that draw the most attention in a room. You can splurge on curtains, drapes, and throw pillows but hang back on trinkets and nonessentials.

You can still stick to your budget and get the look you want. You just have to be a savvy shopper.

Stick to a Cash Budget

We’ve all been there. You get upsold when buying your home goods.

It’s easy to set a budget for yourself. But it’s even harder to stick to it.

One way to ensure you stick to your budget is by taking out cash. That way you don’t have to worry about going over budget.

A common issue with home goods shoppers is they fall in love with an item way out of their price range. By sticking to cash, you’re forced to fixate only on items within your budget.

Save yourself the headache of overspending by leaving your credit card at home.

Consignment Store

Thrifty shoppers know where to shop. That means cutting out big name chain retailers.

Save your money by taking a trip to a consignment store. Consignment shops are a step up from thrift stores in that only sell gently used items. The owner will sell their goods back to the shop in return for a cut of the final sale.

That’s not to say you shouldn’t take a trip to a thrift store too. But finding quality items there can be like finding a diamond in the rough.

If you’re looking for the best bang for your buck, there’s no greater place than a consignment store.

You can further save money by looking at their clearance sections and shopping when you know a valuable sale is underway.

Thrifty Home Goods

Decorating your home doesn’t have to be expensive. You just have to get your hands dirty.

You’ll be well on the way to your dream home as long as you have a firm budget, shop at the right places, and use a few hacks.

Still looking for deals? Contact Thrifty Momma for more tips on finding the right deals for you.

 

5 Home Security Devices That Will Keep Your Family Safe

hands and houseWe constantly remind our kids of ways to stay safe when they leave the house: don’t get in cars with strangers, be careful when crossing the street, don’t wander alone after dark.

But what about inside the home?

Break-ins can happen to anyone, regardless of your city’s crime rate, the safety of your neighborhood, or the size of your home.

You can’t 100 percent guarantee safety but there are measures you can take to make your home a safer place. And one such measure is to install home security devices.

There are a wide variety of home security devices on the market. Let’s take a look at the top 5 that will help keep your family safe.

1. Full Home Alarm System

An alarm system is essential when it comes to protecting your home and your loved ones.

Homes with alarms systems are less likely to get broken into, according to a study conducted by the Criminal Justice Department of Rutgers University.

The University of North Carolina conducted another study in which they interviewed convicted burglars about their feelings toward home security alarms.

83 percent stated that they would try to determine if the house had an alarm before breaking in, and half said an alarm would deter them completely.

You can either install the alarm system yourself or hire a company to do it for you.

2. Magnetic Alarms

Maybe you don’t quite have the money to spring for the full home alarm system. That’s okay.

An alternative solution is to invest in magnetic alarms instead. These alarms should be placed along the most vulnerable points of entry: the doors and the windows.

You can complement your window and door alarms with a magnetic driveway sensor. These sensors let you know when a vehicle has entered your driveway.

3. Home Surveillance

Private home security cameras are becoming a fixture in more and more homes.

Cameras can be used to catch intruders. But, they can also be used to keep an eye on people coming in and out of your home, such as nannies, plumbers, electricians, and neighbors.

Plus, setting up a home surveillance system is quite simple. You just need to place a few wireless cameras in strategic locations and connect them to your computer network.

4. Video Intercom

You should never open the door to a complete stranger.

But how are you supposed to know if it’s a stranger or if it’s just the pizza boy?

Peering through a window or curtain to see who’s at the door can be quite obvious. Video intercom systems are a discreet and convenient way to see who’s waiting outside.

They allow you to get a good look at the caller from a safe distance.

5. Baby Video Monitor

Silence from your baby’s room is usually a blessing.

But, not always. Sometimes silence can be a sign of trouble. To make sure your baby is safe at all times and to give yourself peace of mind, you should invest in a baby video monitor.

These devices allow you to see and hear your baby’s every move. 

Home Security Devices: Wrap Up

We hope this article gives you some ideas on how to make your home a more secure place for your family.

If you have any questions about the devices on this list, please drop us a comment below.

 

 

Why You Need Data Backup For Your Home Business

backup dataShould you cut corners when it comes to protecting your precious information?

We don’t think so, and nor should you!

Starting a home business already comes with its challenges.

From an array of possible cyber attacks, natural disasters, and human error, it’s definitely important to consider the best data backup system for your home business.

Are you prepared?

What Is Data Backup?

Data backup is a virtual necessity when running any sort of business with a technological backbone.

By storing files and folders away in a data backup, your information is protected from any outside source that could damage or destroy your hard work. The main purpose of the service is to give you the ability to restore any lost data.

Great data backup is protected and encrypted, keeping any hackers out of your business (literally).

Not only that, using a data backup provides you with more space on your hard drive, sending documents into a cloud network to lighten the load.

A Home Business Essential

As mentioned before, every business needs a data backup, and with storsimple prices honing in on the right service for you, it’s simple.

However, if you’re still unsure why you should own a data backup for your home business, here are three good reasons:

1. Your Hardware Isn’t Indestructible

Everything is capable of failure, and if Amazon is disposed to system wide shut downs (losing nearly 2 million dollars in 30 minutes!), so are you.

Anything and everything is possible.

From natural disasters to even spilling some water on the keyboard, without a proper data backup you’re risking irreparable damage to your reputation, security, and revenue lost. Why take the risk?

2. You’re Human

And accidents happen.

Face the facts, hard drives fail, emails have viruses, and your butter fingers might happen to delete some important information. Oops!

With a data backup, there’s always a second, third, and thirtieth chance.

These sorts of opportunities alone can’t be missed, and with storsimple prices, you’re given a variety of estimates for many different price ranges.

The systems have interfaces which frequently take snapshots of your system, reducing your chances of making a mistake with its ability to restore information at any moment.

3. You Need to Secure Your Data

This is not open to debate.

The most significant force against your home business is a cyber attack.

A recent study shows that 9 out 10 breaches are designed for smaller businesses, putting your home business facing the odds of being hacked.

A great data backup provides you with the peace of mind with innovative data encryption.

This is important for new and already existing home businesses on the market. With you’re information free to grab, you could lose tons of revenue.

What Do You Think?

A good data backup isn’t just obligatory to have, it’s your friend. It can save you hours of your precious time.

Protecting your business needs to come first if you want to continue participating in the eCommerce market, and it doesn’t have to be scary.

Do you have any experiences with data backup systems?

Be sure to leave a comment below to tell us about your story!