5 Healthy Living Products You Need to Try

healthy living productsAre you trying to live a healthier life?

If the answer is yes, then you’re definitely not alone. Wellness foods and other products are on the rise in 2017 and show no signs of losing popularity anytime soon.

As with any trend, many companies try to jump on the bandwagon. It can be difficult to find products that are truly good for your health and know which ones aren’t worth your time.

To make it easy, we’ve created this short guide to 5 products that have proven health benefits. Here are some healthy living products to add to your diet right away:

1. Coconut Oil

You’ve probably heard all the hype about coconut oil and there’s a good reason everyone is obsessed. Coconut oil offers many different vitamins and minerals, but it won’t just improve your health on the inside.

Coconut oil also has benefits when used externally too. It makes a great natural moisturizer, hair conditioner, makeup remover and more.

Swapping out coconut oil for some of your chemical-ridden beauty products is an easy way to live more healthfully.

2. Maca Powder

Maca powder might be the most exotic on the list, but it’s been proven to be beneficial to overall health. Maca is high in vitamin C, as well as copper, iron, and other essential minerals that are hard to get in the typical diet.

Not all maca powder is created equally. It’s important to choose a high-quality, all-natural supplement, such as Isula Nature maca tablets and powder, to get all the benefits that maca has to offer.

3. Omega-3 Supplements

Omega-3 supplements are essential to many functions of the body. They’ve been proven to help with many different conditions such as anxiety and heart disease, and helping to support a healthy pregnancy.

One concern many people have with omega-3 is the taste. Omega-3s often come from fish, which makes fish pills a popular choice for those seeking the vital nutrient.

We suggest trying a gummy vitamin or liquid form of omega-3, as this can often eliminate a ‘fishy’ taste.

4. Green Tea

Green tea is a healthier way to get your caffeine boost in the morning. It’s loaded with crucial antioxidants as well as vitamins and minerals.

Most of us have heard green tea is beneficial, but still, most don’t want to switch over from their classic cup of coffee. To make it a little easier, try adding green tea into your everyday meals. It goes great mixed with a fruit juice or in a smoothie.

5. Nuts

One of the healthiest snacks you can eat is something you probably see in the grocery store all the time. Nuts are full of healthy fats and protein which make them of the healthiest snacks you can reach for.

To get the most health benefits, try to select raw ruts. Many nuts are covered in a salty outer layer, but remember that excess salt consumption can be bad for you.

Living a healthier lifestyle doesn’t have to be complicated. For best results, add these five items into your diet and you’re almost guaranteed to feel a little better.

Do you have other go-to items to be healthier? Share them in the comments below.

5 Ways to Change Your Mindset for a Simpler Life

change your mindsetDid you know that you’re all-powerful? All-powerful in regards to your own thoughts, feelings, and behaviors that is.

Thoughts give rise to emotions, and emotions influence how you behave. So, you can claim power to improve your life by getting to the root: your thoughts.

Let’s take a look at 5 ways you can change your mindset for a simpler life.

1. Change Your Mindset By Realizing It’s Just a Thought

Our brains are funny things. They store every experience we’ve ever had. Good and bad. And we keep this view of the world until we decide it no longer serves us.

To change your mindset, you must first know what your mindset is.

Our beliefs about what we need to achieve joy in life were given to us by others. Did you receive the message that you needed “stuff,” money or a nice car to be fulfilled?

If so, you’re not alone. But you don’t have to keep that mindset if you don’t want to.

This is the first and most crucial step in the process to change your mindset: You must be willing to change your beliefs about what you think you need to be happy.

2. Identify What You Believe

Ask yourself, “what do I believe I have to own/have/do/be before I can be happy?”

A few examples would be:

Whatever your condition for being happy, identify it clearly.

3. Let it Go

After you’ve identified what you’re holding onto, make an intention to let it go. This may seem too easy, but it’s a solid commitment.

Every time that little voice in your head says, “but, you have to have…,” politely tell it you disagree. Remember, this belief was given to you. You did not choose it.

When we decide we must have [blank] to be happy, we actually have difficulty seeing the beauty and joy already in our lives now.

4. Choose What You’d Like to Replace It

When you let go the “have tos,” you open yourself up to enjoying what you have in this moment.

When you’ve cleared away the mental clutter, decide what you really need to be happy. Or you can go a step further, and choose that you don’t need anything.

You can choose to be happy because you’re an amazing, lovable person who loves life. Nothing more. Nothing less.

If you find it difficult to identify and replace your thoughts, you can try out the Avatar Course for support.

5. Embrace Simplicity as a Way of Life

Now that you’ve released the clutter, you can embrace simplicity in your life.

When you’re no longer telling yourself that you have to have something to be happy, you can just enjoy whatever you’re doing, whether that’s:

Remind yourself that you need nothing to be happy, and happiness will find you, wherever you may be.

Simple Not Easy

These tips may be simple, but they’re not always easy to stick to. That takes daily dedication and work.

But if you commit to changing your mindset even a little, you’ll begin to see wonderful changes in your life almost immediately.

These are our 5 tips for a simpler life. What would you add?

5 Rejuvenating Wellness Activities You Deserve to Try

change your mindsetHave the stresses of daily work and home life been weighing on you recently?

Did you know stress can affect numerous aspects of your health, both physical and mental?

While stress and its side effects can seem never-ending and exhausting, there are some simple lifestyle tweaks that can help you manage stress-related symptoms.

Here are five rejuvenating wellness activities that you can try to alleviate stress in your life.

1. Watch What You Eat

While dieting can seem overwhelming on a list of wellness activities, you don’t have to jump into a rigorous regimen to reap the benefits.

Start with simple diet goals. For example, you could try to cut back on foods that irritate your digestive system.

If you’re a breakfast person, try including berries which often contain high levels of vitamins and antioxidants.

Green vegetables such as spinach or broccoli are another source of healthy foods that you can include in your wellness diet.

2. Hydration for Wellness

Along with some simple adjustments to your diet, be sure you’re giving your body enough hydration. Doctors recommend eight glasses of water each day.

Try to start each day with a glass of water with lemon to give your body a jump-start and flush out your system

If you enjoy coffee or tea, you’re in luck. Both contain high levels of antioxidants, which are beneficial for your immune system. Just be careful not to overdo it, as the caffeine present in these drinks can counteract your hydrating activities!

3. Exercise and Yoga

When you exercise, you’ll boost your endorphins and serotonin levels which act as natural anti-stress chemicals in your brain.

Try to get at least 30 minutes of exercise each day, especially if you work in an environment where you are sitting all day long. Your daily exercise can be as simple as a jog or brisk walk, or as strenuous as weightlifting.

If you’re interested in trying new wellness activities, yoga can help relieve pain, increase flexibility, and balance your stress levels. Learn more about how chiropractic and massage professionals can help with stress-related pain.

4. Focus Your Breathing

Along with yoga, one simple wellness activity is to spend some time each day focusing on your breathing.

Learn to take slow breaths using your diaphragm. Imagine your belly expanding and contracting as you inhale and exhale. On its own, or paired with meditation or prayer, breathing exercises can give you a sense of peace and relaxation.

5. Set Realistic Goals

While work-related activities may not seem standard among other wellness activities, they are important.

If you find yourself stressed over work, try to break your days up into simple tasks. Start by making sure your daily to-do list is manageable. Only write down three or four things that need to be finished immediately.

By tackling only the most crucial tasks, you’ll find yourself worrying less about staying on top of work.

De-Stress with These Wellness Activities

Fitting these five simple wellness activities into your daily or weekly routine can have a major positive impact on your stress levels and overall health.

Do you have a favorite wellness method that works for you? Let us know in the comments!

5 Tricks That’ll Save You Money on Your Next Water Bill

save you moneyDid your last water bill give you sweaty palms and a racing heart? Huge bills are frustrating and can feel like you’re flushing your cash down the toilet.

If your bills have suddenly spiked with no warning, it’s likely that you’ll need to talk to some blocked drain plumbers to see if something has gone wrong.

But if they’ve been consistently high, here are 5 tricks to save you money on your next water bill:

1. Make Some Home Improvements

A few smart home improvements can make a big difference The first step is to inspect all of the appliances in your home. Look for drips and leaks, as these can quickly add up and impact your bill.

Pay attention to dishwashers, faucets, and toilets, as they’re the most likely culprits when it comes to sudden leaks.

You may also want to consider installing low-flow toilets or even converting your current toilets. This significantly reduces how much water they use, and can save you 2-5 gallons each time you flush.

2. Check Your Bathroom Habits

You may think that you and your family are doing your best to avoid using water unnecessarily. But most of us have at least a few water-wasting habits in the bathroom.

Here are some examples:

Take Shorter Showers

Simply shaving off a couple of minutes can make a huge difference and save you money on your water bills. Some people even use the Navy Shower technique and will turn off the shower while they’re lathering up.

Shave and Brush Wisely

Running the water while you’re shaving or brushing your teeth can quickly add to those bills. Instead, turn off unless you’re rinsing.

Flush Occasionally

Another option? Encourage the family to flush the toilet only when necessary, and “let the yellow mellow.”

3. Be Smart in the Kitchen

Many people make changes in the bathroom, but forget about how much water they use in the kitchen.

Consider reusing your dishes. Often, you don’t need a new plate or cup each time, which will mean fewer loads in the dishwasher and less water usage.

Hand washing your dishes is also a no-no. Dishwashers are much better at using water. If you don’t have a dishwasher, fill up the sink once and wash them all together.

4. Shop Around

If you think you may need a plumber, take the time to look into your options. There is a wide range of rates, and a plumber with an excellent reputation could charge up to $275 an hour.

If you just need a drain unclogged or a leaky faucet fixed, there’s a high chance you don’t need this level of expertise. Instead, ask for recommendations and find a plumber with reasonable rates.

5. Choose Quality Parts

It can be tempting to buy the least expensive appliances and parts. But many of them are cheap because they use plastic parts that won’t last as long as ceramic or metal.

They’re also less likely to be energy efficient. This means they’re more likely to break down, often need to be replaced, and cost more to run.

These Tips Will Save You Money

There’s no question that large water bills are a pain. But with the above tips, you can slash your bills while saving the environment.

Do you have any other great tips for saving money on your water bill? Or a question you’d love to have answered?

Leave a comment below or get in touch today.

Classy & Sassy: How to Wear Jewelry in the Office

how to wear jewelryIt can be a downer to have to leave some of your favorite jewelry pieces at home when you go to work every day.

Sometimes, we want to jazz up our style a little bit. Jewelry is always a great way to do that.

But, there are rules about how to wear jewelry at a workplace that can feel overwhelming. No one wants to break any of them, so it feels easier to go without than to take that risk. So, that beautiful pendant sits in your jewelry box all week instead of spicing up your outfit.

It doesn’t have to be that way!

Learning the best way to use your jewelry while at work isn’t hard. A few good tips, and you’ll stay professional and beautiful.

Tips on How to Wear Jewelry at Work

Know Your Workplace

Unless you work at home, you have to worry about your boss and co-workers.

Some companies are stricter than others. Some don’t allow jewelry at all. Whether it’s for safety reasons or for aesthetic reasons, it’s good to know what your environment is like before pulling out the biggest ring you own!

Take a good look around and get a general idea of how your boss and co-workers would react to you wearing your best jewelry. You could even ask them for their opinion. That way, you know for certain what’s acceptable and what’s not.

The Two Piece Rule

How much is too much? It’s hard to know when to stop. Is just one necklace okay? What if you want to put on an entire ensemble?

Whenever you aren’t certain how to wear jewelry at work, go with just two pieces! Any more and you might begin to look a little too flashy. You can’t go wrong with simple wedding rings and a matching set of earrings.

Less is More

You always want to remain professional and classy.

After all, you don’t want to have your clients think you are looking a little too dressed up. When choosing your jewelry pieces, make sure to pick things that are a bit more simple.

One bold piece can be a great choice. Put on too many, and it will begin to look out of place at a work environment.

A good way to make certain you are looking professionally appropriate is to stop at a mirror before heading out.

Take a good look and edit your wardrobe accordingly. Some people say it’s best to take off one accessory every time before going to work.

Don’t Forget Statement Earrings

These often-overlooked pieces are perfect for wearing at work.

They look stylish and clean.

Plus, they go with a variety of outfits and accent a number of fabulous accessories. They leave your hands-free, and won’t get caught on things as you try to do your job.

They also bring focus to your face so that you can bring extra emphasis to that winning smile of yours.

Tell us your favorite ways to keep your work outfits looking their best!

5 Tips to Help You Get Organized Now

get organized nowIs your life in a constant state of stress?

Do you find yourself always looking for the keys on your way out the door, or not knowing where you put your cup of coffee?

If so, you need to get organized now.

Get rid of the mess in your head by reducing the mess in your environment with these 5 simple tips.

1. Clear the Clutter

The best form of cleaning house is to start by identifying what doesn’t need to be there.

Do you really need three almost-empty bottles of shampoo in your shower? Is there a better place the kids can put their homework instead of on the kitchen counter?

Identify the places in your home and office where you may have more than you need. This includes physical objects laying around and responsibilities on your “to-do” list which might not be as important as you think.

If you are stuck on deciding what is considered clutter, refer to the 80/20 rule.

2. Set Boundaries

Once you have cleared things out, keep them from sneaking back into your life.

Set boundaries at work and at home to honor the expectations you have for being organized.

At home, this can look like a daily or weekly cleaning schedule or an assigned place for random items.

In the office, it means learning the importance of saying “no” every once in a while and standing your ground.

3. Plan Ahead

Boundaries are the rules of the game, and planning ahead is like a cheat sheet.

Good planning prevents you from falling back into bad habits or taking on too much. Put all your commitments in one place to ensure nothing overlaps.

Yes, this means every meeting, soccer practice, and/or date night. Take all the hats you wear and keep track of them together. It will make things much easier, and who knows, you might even get to sneak in some time to celebrate you as well.

4. Make It a Team Effort

One of the best ways to get organized now is to share the new boundaries and plans you have with the people closest to you.

Maybe ask your partner to take care of dinner one night a week or for the kids to help with the laundry. The more you get the hubby and kids involved, the more your home can start to look like it’s the headquarters for OCD Home Inc.

A team effort means everyone is invested and everyone can support each other, too.

5. Have Fun

No matter how much you need to take on to get organized, always remember to have some fun along the way.

Play music when you mop the floors or have a mini dance party while you put away the dishes. If you’re cleaning your cubicle, leave little notes of encouragement tucked away for later.

Additionally, make time to relax without attaching an expectation to it. Sometimes the best way to get organized now is to put something off for later and drink a cup of tea instead.

Take Back Your Life and Get Organized Now

Nothing is ever perfect, but if your life looks like chaos most of the time, something has to give.

The sooner you make the decision to get organized now, the sooner you can start to breathe a little easier at work and at home.

Have you recently started using some of the tips above? Leave a reply about your experience!

The Easy Way to Create a Family Schedule

family scheduleDo you feel like there’s not enough time to breathe with all of the different obligations your family has scheduled?

You’re not alone. It seems like managing a family these days should be a full-time job, especially since kids are in so many extracurriculars at an early age.

One solution to end the madness is creating a family schedule. After you’ve taken the time to plan it out, you’ll wonder how you ever survived without one.

Everyone’s needs are different, but there are some foolproof tips you can use no matter what your calendar looks like. Check out our easy way to create a family schedule!

1. Find What Works For You

If you have kids that are older, you might want to go digital so that you can have a shared calendar across all of your devices. That way, even a family member on the go can see where each sibling, parent, or child is no matter what.

Google Calendar is a great tool for this since it syncs no matter what you’re using.

If you’re more of a paper person, daily planners like a Kitlife are a must-have for any busy momma. Choose whatever you know works best for you!

2. Plan Out A Normal Day First

If your family has a schedule that’s constantly changing, planning out a master schedule can seem impossible. Start small so that you don’t get too overwhelmed.

When you first start making a family schedule, map out what a normal day looks like first. When do the kids have to get to school? When do you get off work? What do you have to get done each day no matter what?

That will help you get a sense of your basic structure. Then, you can go back and fill in all the random meetings, practices, or performances that might pop up on certain days.

3. Have Everyone Contribute To The Family Schedule

Some moms like to be the keeper of the schedule and are the only person in the house who updates it. If that works best, go for it!

If you’re still having trouble getting people to stick to your new schedule, try having everyone contribute instead. If your kids and spouse help to create the schedule, they’re more likely to follow it—and make your life easier in the process.

Whether you’re using paper or digital, having a master schedule somewhere everyone can see and edit it is a great way to do this. You can even get creative and color code by family member!

4. Stick To A Routine

Once you’ve created a schedule, stick to it. Younger kiddos especially benefit from a stable structure, so staying within a routine can actually help their behavior.

It might be tempting to linger an extra fifteen minutes in bed before hitting snooze or to answer emails while you’re at home, but that can throw off your entire schedule. Create a routine and you’re way more likely to consistently follow your schedule.

Want more tips on how to create a great family life? Check out our blog!