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Adequate calcium and vitamin D as part of a healthy diet, along with physical activity, may reduce the risk of osteoporosis later in life. It is important to nourish bones with essential calcium so they grow strong and stay strong for a lifetime. At any age, calcium and vitamin D are essential for good bone health.


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  1. Patricia Yourtee September 10, 2015
  2. Patricia Yourtee September 10, 2015

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