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Relax This Holiday Season

The holidays are fast approaching with Thanksgiving almost here. Thanksgiving is the signal that Christmas will be here in a month. Oh no! I still have to buy the turkey and trimmings, clean the house for the guests, then start decorating for Christmas, buy the presents, wrap them, and send out cards. Whoa! Slow down and take a deep breath. Do the opposite and take time for yourself this holiday season.

While this tidbit sounds great in theory, didn’t you just see all of the things I still have to do. Believe me I understand, but take your finger off the panic button and relax. I’m going to list a few tips on how to take time for yourself and learn how to relax which will make the holidays even more enjoyable.

Make a Plan:
Everyone needs a plan of action. Make a list of all the items you need to make for Thanksgiving dinner or Christmas dinner. Make a list of all the people you buy presents for or make treats. I realize I’m a little late planning this post as I wanted to write this last week, but this is still useful for Christmas. I always make a list of the people we buy presents for, and I always buy a couple of extra items for those last minute gifts. The plans are also good for cleaning or maybe with traveling.

Delegate:
I realize some of you are probably laughing, but I want you to delegate that list to others. Get your husband involved, the kids (if they are old enough), friends, and other family members. If someone asks if they can bring something for Thanksgiving, then tell them yes. It could be soft drinks or desserts. Maybe they make a wonderful side dish that everyone enjoys. You aren’t superwoman so stop trying to act like one.

Indulge Yourself:
I am very serious. As women we try so hard to please everyone else, that we neglect ourselves. I know I’m not useful to my family if I’m stressed out and snapping at them over trivial things. When I start to feel my breaking point, then I take a deep breathe and lock myself up away from everyone. You don’t have to make a dramatic exit, but just excuse yourself for a few minutes. I realize some moms don’t have as much time to get away, but honestly even five minutes of peace and quiet makes a huge difference in your attitude and well being. Below are some things I like to take time to do for myself.

  • Take a bubble bath. (I have occasionally brought a glass of wine to sip while soaking).
  • Do some reading. (It could be as simple as thumbing through your favorite magazine).
  • Do a craft. (If this truly relaxes you then go for it).
  • Enjoy a glass of wine or beer by yourself. (Maybe a hot cup of tea or hot chocolate instead).
  • Pray or meditate. (I know I feel more at peace after saying a prayer or two).
  • Eat a piece of chocolate. (Seriously I love a piece of dark chocolate and just savoring it).
  • Go for a walk. (This really helps to clear your head).
  • Exercise or dance. (Along the same lines but it really does help to soothe frazzled nerves).
  • Listen to music. (I even do this while taking a hot bubble bath).

I think you get the idea. There are times I just lock myself up in my room for a few minutes. My latest guilty pleasure has been writing. I find it really enjoyable to put my thoughts down on paper. It has proven to be quite therapeutic and relaxing for me. Please take some time for yourself this holiday season. A few minutes to yourself daily can make quite the difference in your attitude.

Why Using a Sauna is Good For Your Health

In the U.S, there are over one million saunas which shows we enjoy using them whether it’s after a workout or to relax. 

Saunas offer a wealth of health benefits that you may not be familiar with. If you want to learn how saunas can improve your body function, you’ve come to the right place.

Here’s everything you need to know about using a sauna.

What Is a Sauna?

Before learning tips for using a sauna safely, it’s important to understand what they are.

Heat therapies date back to the Ancient Greeks and are a room designed to make you sweat out toxins. There are different types from a Finnish outdoor sauna to a Korean jjimjillbangs depending on where you are in the world. There are dry, steam, or infrared saunas where you experience a healthy sweat, perfect after a long day. 

Dry saunas are heated with fire often by gas, hot stones, or electricity, whereas a steam sauna happens when pouring water over a heating element. Infrared saunas use specialized heaters to emit radiant heat that your skin absorbs.

Although public and private ones reap the same health benefits, you should consider installing a home sauna. This is because you don’t have to commute, you have a personal space to unwind, and you can use it whenever you please.

How to Use a Sauna Safely

Not sure how to use a sauna safely?

Note that you should never drink alcohol or take medication that impairs sweating or makes you overheat when you’re in the sauna. Another important sauna safety rule is you should only stay for a maximum of 20 minutes and let your body gradually cool afterward. Don’t forget to rehydrate afterward by drinking at least four glasses of cool water.

Aside from a chance to relax after workout, other benefits include:

Flush Toxins From Your Body

A fantastic benefit of using a sauna is how it flushes toxins from your body.

Aside from water, sweat is also made from elements that are embedded in your skin like lead, arsenic, and cadmium so it’s crucial to extract these from your body. A 20-minute sauna session is a great way to do this because when the temperature rises, your body releases sweat to cool down and eradicate the toxins.

Aid Weight Loss

Want to accelerate your weight loss? Then head to the sauna as the dry heat increases your heart rate thereby losing calories.

This happens because your body’s metabolism speeds up like it does when you’re working out. But don’t rely solely on a daily sauna session to see results, you must also exercise daily and eat clean.

Boosts Your Immune System

Saunas aren’t only known for relaxing your muscles, they also boost the immune system. This is because sauna sessions help your body produce white cells to attack viruses and bacteria so you recover faster after falling ill.

Plus, saunas help those with sinus effects or allergies because they open up congested nasal passages.

Increases Blood Circulation 

Saunas increase circulation because the heat widens your blood vessels so it can travel around your body easily. Not only does this cause muscle relaxation but also eases muscle soreness and improves joint movement.

Further, this improved circulation helps those with arthritis so it’s less painful and easier to move.

Improve Performance in Endurance Sports

Regularly using a sauna increases your heat tolerance, useful if you do endurance sports like swimming or cycling. As a result, you’ll feel less fatigue during the workout so you can maintain your energy level over an extended period.

Further, saunas help athletes recover from workouts because the heat increases blood flow to tense muscles so you quickly feel relaxed.

Cleanses Your Skin

Saunas are also known for promoting good skin health. This is because you sweat deeply which removes dead skin cells, bacteria in the sweat ducts, and improves capillary circulation. Because of this, you’ll get soft, supple skin which makes you look younger. 

Further, saunas benefit your hair too. We have the sebaceous gland in our scalp that releases compounds to condition and moisturize your hair. When it’s exposed to constant heat, these are released so your hair naturally looks fantastic.

Helps You Sleep

Around 50 to 70 million Americans have a sleep disorder and a great way to remedy this is by using a sauna. 

To have a deep sleep, our body temperature needs to drop along with our endorphins. Sauna bathers benefit from this because when you cool down after a session, your body relaxes so you get a great night’s sleep.

Relieves Stress

Once you step into the sauna, you immediately relax because you’re cutting yourself off from your to-do list, smartphone, and other worries. After a few minutes, your body will release endorphins, the beloved ‘feel-good’ chemicals, so you can fully relax and feel content. 

Plus, many people go to the sauna with friends so you can socialize, a fantastic way to unwind and relieve stress.

That’s Why You Should Start Using a Sauna

Now you know the health benefits of using a sauna. 

Not only does it give you a chance to catch up with friends, but saunas also relieve stress, promote a good night’s sleep, and boosts your immune system. You’ll also notice better skin, improved circulation, and a faster recovery after workouts. What’s not to love?

Did you find this article helpful? Great! Then check out our posts on everything from Family to Travel.

Ahoy! 9 Cruise Accessories You Need for Your Next Excursion at Sea

Going away on a fantastic cruise and want to know which travel accessories you’ll need? 

With the excitement you’re feeling, you might not know the appropriate cruise accessories that you should pack. There are useful items that you can bring along to optimize the enjoyment of your trip.

Take a look at these nine travel accessories that are ideal for your fun in the sun. 

1. Snorkel Masks

Do you love snorkeling? If you plan on diving or swimming in the ocean, you will need your full-face snorkel masks. 

These are fun accessories you can’t do without when you’re traveling to your destination. These masks make it easier for you to breathe when you’re underwater and helps to enhance your experience.

So, be sure to bring along snorkel masks to feel happy and confident when you’re participating in different water activities.

2. Tower Speakers

Take your outdoor entertainment to the next level with tower speakers. You might need to optimize your listening experience with boat tower speakers.

If you’re traveling with groups of people or throwing a party on a boat, these are essential items that you need.

Tower speakers can help you to get the party going and to make your social gathering more relaxing and entertaining. You might also need them to give your boat a cool, sophisticated look.

You can shop for the best speakers that are designed for your specific needs. They are easy to set up and the ideal outdoor solution for your outdoor adventure.

3. Portable Safes

How will you keep your belongings secure when you’re swimming? You will need a portable safe for your next cruise.

When you and your family are taking a dip in the water, you should not have to worry about keeping your stuff safe. You can easily attach your travel safe to your chair on the beach.

This is a good accessory that you can use for extra protection. You can store your cell phones, shoes, purse, and other items in a travel safe.

Travel safes have a portable design, they have multiple combinations, they’re weatherproof and very durable. They’re also easy to open when you want to retrieve your stuff. These are important accessories that you can’t do without.

They provide convenience and an excellent choice for your cruise. If you’re going on a cruise with multiple people, you can consider using more than one travel safe to secure your stuff.

4. Beach Towel Clips

Beach towel clips are must-haves for your cruise. Colorful beach towel clips are extremely beneficial for keeping your towels in place. 

These accessories will keep your mind stress-free when you’re outdoors. You can use beach towel clips to prevent your towels from blowing away or falling to the ground. 

They are also versatile. You can attach beach towel clips to any chair that you’re using when you’re on the beach. So, if you want a simple way to keep your towels in one place, you will need beach towel clips.

These are exceptional accessories that can make your life so much easier when you’re having fun on your cruise.

5. Magnetic Hooks

You can keep your cabin organized with magnetic hooks. Your cruise cabin might be too small to hang all your items.

You don’t want the hassles of searching through piles of clutter to get the items you need. An easier way to maintain your sanity is with the use of magnetic hooks.

Magnetic hooks provide a great solution to your tiny space problems. You can use them to hang your hat, shirts, bathing suits, shoes, and other stuff. These are great items to prevent you from having a messy cabin. 

6. Luggage Tags

You need luggage tags for your cruise. This gives you the confidence that all your bags will arrive safely at your cruise cabin.

You can indicate your name, ship name, the status of your cruise, stateroom, and other important information on your luggage tags. You can use custom or handmade luggage tags to attach to any luggage you’re bringing along for your cruise.

7. Travel Tote Bags

Travel totes are a necessity for your cruise. You might need these bags to store your sunglasses, wallet, snacks, and other cool items you’ll need when you’re cruising.

When you’re on the deck, you can easily fit your travel tote to your chair. Keep in mind that the best travel tote bags are lightweight, durable, and suitable for your budget.

These cute bags are functional and help you to travel in style.

8. Toilet Spray

You might have concerns about leaving unpleasant odors in a cruise ship bathroom. That is why you will need a natural toilet spray.

There are a variety of toilet sprays that you might need to control the odors in the bathroom. Each time you use the bathroom, you can use these sprays with confidence.

So, choose your favorite sprays that you will need for your cruise.

9. Laundry Basket

Where will you put your unclean clothes when you’re on your cruise? A pop-up laundry basket is an accessory you need if you want to wash your clothes.

These baskets can easily fit in your luggage and won’t take up much room in your luggage. Pop-up foldable laundry hampers are made from durable materials and a perfect accessory that you’ll need for the next time you set sail.

Choose the Most Convenient Cruise Accessories

These are handy cruise accessories that you should add to your list for your adventure. Bringing these items along will make you feel more organized and ready for your excursions on the sea.

Packing these items ahead of time makes it easier for you to have peace of mind that you have everything you’ll need for your trip.

Need to read more travel and vacation tips? Check out our website to read content that you might find useful.

How to Stretch Your Body Like a Physical Therapist

Is your body in need of a good stretch?

Stretching has actually been shown to have a wide range of benefits, including improving flexibility and strengthening your muscles to reduce joint pain. Who knew such an easy exercise would be so good for you?

But, of course, it only works if you know how to do it. There are certain stretches that are amazing for different parts of your body, and knowing which ones to do could help you relieve a lot of aches and pains. 

Find out more with our guide to different physical therapy stretches.

Knee to Chest

If you’re looking for a physical therapy low back stretch, the knee to chest is a great one. It’s simple to do and needs no equipment!

Simply lay on the floor, pointing your toes upwards towards the ceiling. Bend your right leg at the knee and bring it up towards your chest, lacing your fingers together at the knee and pulling your leg towards you. Hole the position for 15-20 seconds before letting go and moving back to the starting position. 

For best results, you should repeat this stretch three times, alternating legs as you do it. This is a brilliant exercise for stretching the gluteal and lower back muscles, and it’s great for improving flexibility. 

Child’s Pose

You might’ve heard of prayer stretch, which is the same as child’s pose. It’s actually frequently used in yoga, so if you enjoy yoga classes you might already know it! Child’s pose is another great stretch for your lower back muscles. 

To do it, place your hands and knees on the floor, aligning your hands with your shoulders and your knees with your hips. Move your hands out in front of you so that your arms are fully stretched out, keeping your palms on the floor. Gently move your hips back a little as you move your head and chest down to the floor. 

You should feel a stretch along your arms and back. Hold the position for up to 30 seconds before returning the start position. 

Calf Stretch With a Band

Tight calf muscles can lead to a whole host of other issues, including increasing the risk of tearing your Achilles tendon or spraining your ankle. Luckily, calf stretches can help.

This calf stretch uses physical therapy stretch bands, which a good physical therapist will provide for you. If you don’t have a physical therapist, you can also buy the bands online.

To do the stretch, sit on the floor and extend your legs straight in front of you with your feet relaxed. Wrap a band around one foot, placing it at the ball of your foot. Pull the band gently until almost all of your foot has moved up off the floor, leaving just the back of the ball of your foot still touching the ground. Hold it for 30 seconds before repeating on your other calf. 

Don’t stretch your calf too hard. Only pull on the band until you feel a gentle pulling sensation on your calf muscles. If it hurts, stop straight away and check that you’re doing the exercise correctly with a physical therapist. 

Hamstring Stretch

This hamstring stretch in physical therapy is very popular. It can help strengthen your knee and relieve tight muscles in your legs, providing a huge hit of relief. It’s so easy to do, too!

Start by sitting on the floor, putting your legs out straight in front of you with your toes pointing to the ceiling. Then, reach out your arms to your feet, bending at the waist and moving as far as possible. Hold the position for around 20 seconds before relaxing, and then repeat it five times. 

As physical therapy knee stretches go, this is very easy and one that you should get better over time. Don’t push yourself too hard on the first go, your flexibility will improve!

Lying Knee Twist

Here’s another one for your back! The lying knee twist is great for building up strength in your abdomen and the muscles along your spine. It also improves flexibility in your back, helping you move without pain. 

Lay down on your back on the floor, laying with your legs out straight and your arms at your sides. Then, bring your right knee up and place your foot on the floor. Slowly bend that knee over your body, lifting your foot off the floor so that just your toes remain on the ground. 

Your arms should remain at your sides during this stretch, but your other leg should rotate with you in the direction you’re going in. Your lower back will also lift off the floor as you twist to the side. Hold the position for around 20-30 seconds before relaxing, and repeat three times for each side.

Pendulum Swing Stretch

If you’re looking for shoulder physical therapy exercises, this is a great one to help improve motion and relieve pain. All you need is a flat surface to lean your other arm on and you’re good to go!

Start by relaxing your shoulders completely. Lean over slightly at the hip, moving your legs if needed to make the position more comfortable. Place one hand on a hard surface for balance, whilst the other arm hangs down loosely. 

Gently swing your arm in a circle, aiming for a diameter of about one foot. Swing in one direction for 10 circles, before switching to the opposite direction. It’s easy and effective!

Try Out Physical Therapy Stretches

If you’re having aches and pains in your body, whether it’s a throbbing ache in your lower back or stiffness in your knee, physical therapy stretches should help. However, the best way to treat the problem is by seeing a professional physical therapist. They can help identify the cause of the problem and treat it, letting you get back to your life. 

If you enjoyed this article, be sure to check out more on our website! We’ve got tons of blogs on everything from saving money to creating delicious homemade meals.  

 

How to Give a Massage That Your Partner Will Love

It’s not uncommon for tension to get the best of us, especially in times of intense stress. So how can you help when the person you love is under pressure?

One of the easiest ways to fix tension in your special someone is to offer them a massage. (Not to mention it can be a super romantic experience!)

If you’re looking to learn how to give a massage, look no further. Here are some of our favorite massage-giving tips. 

Set the Mood

The first thing you’ll want to do before starting the massage is set the mood. This can be done in a variety of ways.

First of all, consider lighting. No one wants to relax in a room full of bright fluorescent lights! Instead, try lighting several candles to light up a room, or using a dimmer lamp with warmer light. 

Use Oils

One of the most important things in a massage is lubrication. No one wants to feel dry hands against their dry skin!

Adding some sort of lotion can make the person you’re massaging much more comfortable. Plus, it can really up the sex appeal of the massage.

If you really want to take it to the next level, try using these baby oils for your next massage. They’ll slip and slide even more than lotion, and they’ll last quite a bit longer. 

Keep Them Comfortable

Since massages are all about relaxation, it’s important to keep your special someone comfortable during the process.

The first massage tip we can give regarding comfort is to make sure you choose a comfortable location, such as a bed or couch.

If you want to up the comfort even more, place a pillow beneath the person’s chest. Do this before having them lie down on their belly to keep them extra comfortable.

Unless you have a real massage table or chair with a face cradle, you’ll want to remind the recipient to tilt their head to the side to facilitate breathing. During the massage, take the time to remind them to switch which side they’re turned to. That should help avoid any muscle cramps or neck pain post-rubdown. 

When you begin the massage, take the time to warm up the massage oil, perhaps in a bucket of warm waters or just in your hands. Then, take the oil and rub it between your hands to make sure they’re fully coated before contact. This will keep the recipient warm and comfortable during the massage.

Choose Where to Start

So: you’ve set the mood, you have a massage oil in hand, and they’re laying down in a comfy position. Now what?

It can be intimidating to know where to start in a massage, but the technique is generally simple. Start at the back and work your way down.

After the back, work your way down the recipient’s arms and legs to make the massage a full-body experience.

How to Give a Massage: Other Tips

Now that you know the basics of how to give a massage, it’s important to remember that every person is different, and that communication is key. Take the time to find out exactly what your partner needs in a massage before beginning.

For more tips on how to breathe new life into your relationship, check out our other blog posts!

 

 

7 Tips for Starting Remote Jobs on the Side

We all dream of having the freedom to work when we want and where we want, but did you know that you could easily make that a reality by working from home? 

Over 57-million people in the United States are part of the growing gig economy. This means taking short-term, remote jobs, and working as a freelancer or an independent contractor. 

With the flexibility that this type of work offers, many people are choosing to work in the gig economy alongside their regular career. But how do you manage your workload and life when working as a freelancer?

Here are seven tips for starting remote jobs on the side of your current career. 

1. Build a Support Network 

For many workers, remote working can increase levels of productivity. For many, this increased productivity is because there are fewer distractions from co-workers. For other workers, working from home can be a very isolating experience. 

If you’re working remotely for a big organization, chances are they have something in place to connect with their workforce. This might be a communication tool such as Slack, Microsoft Teams, or Google Hangouts. 

Often, you can use these tools to keep in touch with other workers- even if it’s not entirely work-related. For example, an organization may have Slack channels for work and separate channels for socializing. 

Don’t be afraid to join in on social channels. Build up a network by breaking the ice over memes and cat pictures. 

Having connections with other workers in the same role as you can be very helpful for keeping isolation at bay. 

2. Plan Your Time 

Unlike when you may have worked in a regular career, when you’re working remotely there isn’t likely to be anyone checking up on you and making sure that you’re getting the work done on time. This is especially true if you’re working as a freelancer. 

Without the nine-to-five structure that you’d usually be working, it can be very easy to get off track and lose control of your workload. 

Create a schedule of work. Start each day by writing a to-do list. Make sure you are realistic about how long each task will take you. Prioritize the most important jobs and work down to the least important. 

If there are deadlines for the work, make sure you complete the tasks in the order that they’re needed. If you need to, set alarm clocks and reminders. 

3. Don’t Panic 

When you first start off in a remote job, it can seem exciting and overwhelming all at once. You’ll feel a wide range of emotions around your new career.

Don’t panic. You may feel as though you’re all alone in this situation because there is nobody else working near you. 

You’re not alone. If you’re feeling imposter syndrome, or that you’re not going to be able to do the job, reach out to other remote workers on whatever channel is available. 

Find support from online forums or remote working Facebook groups. 

If you have any genuine concerns or you’re unsure about anything you’ve been asked to do, ask your client or employer. 

Try and remain calm as best as possible. Meditating for a few minutes each day could be helpful to help you with your stress levels. 

4. Update Your Laptop 

Your laptop is about to become your most precious tool. You should do everything possible to make sure it is in an optimal condition at all times. This means carrying out that mac operating system update that you keep putting off doing. 

Make sure that you have good antivirus and firewall protection and carry out regular software updates.

Use cloud-based software wherever possible. That way, if your computer crashes or breaks down, you’ll not lose any of your valuable work. 

5. Stay Focused 

It can be hard to stay focused when you’re working from home. There are likely to be plenty of different things around your home that could potentially distract you. 

Learn to stay focused as much as possible. Be strict with yourself about the time that you spend working and commit to it. 

Work out what distracts you most and remove the temptation from your working space. 

6. Take Breaks

Working on your own can be quite intense. Without the distraction of other people around you, you can be far more productive. However, spending all of your time sat at your desk is not good for you. 

Take breaks from time-to-time even if you’re just walking to another room to fetch a drink. Take a lunch break. Go outside for a walk if you can. 

Taking breaks is essential- as is getting some exercise. 

7. Set Work/ Life Boundaries

Even if you’ve never been a workaholic, it can be easy to slip into a habit whereby you spend all of your time at home working. Without a clear division between your working time and your relaxing time, you could see yourself on a course for burn-out. 

Set clear boundaries about the hours that you are going to spend working and then confine all of your work to those specific hours. 

Having a separate space in your home where you’ll work will also help you to mark out the difference between work and relaxation.  

If you use a work email address on your phone, make sure you set up your email client to only download messages during your set working hours. Don’t be tempted to check your emails when you’re not working- it’s a slippery slope. 

Let those you work with know what hours you plan on working. You can also mute conversations on apps such as Slack so that you’re not reminded about work when you’re off.  

Starting Remote Jobs Can Take Getting Used To

When you’re starting remote jobs, it can be daunting. Creating a schedule, separating your work and home life, and taking regular breaks are all ways that you can make sure you’re firing on all cylinders and really making an impact in your new work-from-home career. 

For more great articles, be sure and explore the rest of the site. 

 
 

Camping With the Kids: How to Cook While Camping

In 2016, 40.5 million Americans went camping at least once. Collectively, they logged 587.2 million days of camping!

Going camping is a great way to spend time with family, get some fresh air, explore nature, and get away from the hustle and bustle of daily life.

If you’re going camping for the first time, especially with your little ones, you’ll want to do some research about how to take care of the essentials.

Let’s dive into how to cook while camping, so you can stay well-fed while you relax in the wilderness!

Styles of Camping and How They Affect What to Cook When Camping

What to cook while camping is going to depend on the style of camping you choose.

The term “camping” can envelop everything from walking into the woods with just the shirt on your back all the way to staying in an RV campground with full amenities. Depending on how primitive you want your camping experience to be, this will impact the types of meals you should plan.

If you’re planning a long hike, then camping equipment and food should be very carefully planned out. Every ounce of weight will be carried on your backs, so you don’t want to bring anything frivolous.

If you and your family are driving right up to your campground, then you have a lot more elbow room when it comes to what you bring and how you cook.

When planning your camping trip, consider what style of camping you want to experience with your family.

How to Cook While Camping

If you aren’t hiking into a camping spot, there are quite a few things you want to bring along to make your camping cooking experience top-notch. Here’s what you should pack:

  • Cooler
  • Lighter and matches
  • Foil
  • Propane gas and stove
  • Spatula
  • Two good knives
  • Silverware
  • Small and large resealable blags
  • Paper towels
  • Ice packs
  • Cleaning wipes, sponge, small dish soap, dishwashing bucket, and dish towels
  • Small bowls and plates
  • Skillet with lid, pot with lid, saucepan with lid
  • Trash bags
  • Cups, plastic cups, and mugs
  • Bug spray

No matter what you make, food always tastes better while camping. Sandwiches made with deli meat or peanut butter and jelly are great lunch ideas. You’ll also want to have hot dogs and hamburgers at some point, with potato chips on the side.

Bringing a dutch oven can be a great way to make cooking on a camping trip even more special. Check out this dutch oven chili for a filling, easy, and satisfying camping meal.

Camping Is the Quintessential American Pastime

The National Parks System makes up 85 million acres of the US, and that’s not even counting all the state, city, and private campgrounds out there! It’s no wonder that Americans view camping as the perfect summer activity: relaxing, socializing, and getting back in touch with nature.

Eating well while camping is an important part of having the energy to hike around and enjoy your surroundings.

Did you find this article on how to cook while camping helpful? If so, be sure to check out the rest of our blog!