Category: Health

5 Good Health Tips That May Surprise You

good health tipsDo you live a busy lifestyle and sometimes let your health fall down on your priority list?

It’s easy to let the stresses of raising kids, working, and daily errands get in the way of your health.

But as Autumn rolls around and flu season starts up again, it’s important to make your health a priority in order to not get sick and stay in the game of life.

This article will give you five good health tips on how you can improve both your body and your mind:

1) Cherish your Coffee

Start up your Keurig and grab your favorite mug because it turns out coffee is actually very good for you.

Coffee has a number of health benefits including lowering your risk of liver disease and protecting you against heart failure.

You can now view your cup of morning joe as not only a mental lifesaver, but a physical one too.

2) Slosh Coconut Oil in Your Mouth

Coconut oil is everywhere these days, declaring itself the solution to all of your problems. While you can’t slather coconut oil on your child to stop them from throwing a temper tantrum, the oil does have a number of health benefits.

The practice of swishing coconut oil around in your mouth is called “oil pulling”.

Oil pulling is good for your dental health. It can help to strengthen your teeth and gums and help prevent gingivitis.

Oil pulling has been thought to clear up your skin, reduce headaches, and detoxify your body.

Simply place a tablespoon of coconut oil into your mouth and swish it around for 10-15 minutes before spitting it out and you too can reap the benefits.

3) Straighten Your Teeth

Straightening your teeth is one of the top good health tips we have to offer.

Now that your mouth is nice and clean from the oil pulling, it’s time to straighten your teeth.

Having straight teeth isn’t just a cosmetic bonus, it’s also important for your overall health. When your teeth are crooked, your gums can become red, swollen, and infected. Teeth that are crowded together are more difficult to clean which can cause a whole host of dental issues.

To prevent these problems, straighten your teeth with Incognito braces. Incognito braces are placed behind your teeth so no one will even know you’re wearing them.

4) Sleep on Your Left Side

Do you have chronic digestive problems? Well, those problems could come down to the way your sleep.

Sleep on your left side to help improve the digestion of food. When you sleep on your left side your body will have more time to filter waste through your lymph nodes.

5) Take Your Probiotics

Be sure you’re getting enough probiotics in your diet by eating foods like yogurt.

If you’re not eating enough probiotics naturally, you can always take one as a supplement.

Probiotics help keep your digestive track healthy and boost your immune system. These are especially important to take as cold and flu season approaches.

Good Health Tips: You’re on Your Way to Stellar Health

If you adopt these good health tips into your own life, you’re on your way to a healthy and happy lifestyle.

If you have any questions about this article or want to contact us for any reason please do so here.

5 Ways You Can Use Hemp Protein Powder in Your Diet

hemp proteinIt’s amazing how many benefits hemp protein offers. If you’ve never tried it, there’s no better time than now.

Using this powder doesn’t even need to be complicated. It can be worked into so many of the foods you’re already eating on a daily basis.

It’s also a great way to keep living green.

Before we discover the top 5 ways to use it, let’s talk about the many health benefits it provides. Then we’ll teach you simple ways to make it a part of your healthy daily diet.

Now let’s dive in.

What are the Benefits of Hemp Protein?

Maybe you’re an athlete in training or even just a moderate exerciser. Perhaps you’re not even that physically active.

No matter where you’re at in life, hemp protein powder can provide tons of benefits that will make your life healthier.

These include:

  • An increase of protein intake
  • Improved heart health
  • A decrease in the risk of osteoporosis
  • Cleansing of the colon
  • Killing sugar cravings
  • Give the immune system a boost

But what are the best ways to take it?

Let’s find out!

1. Shakes and Smoothies

If you’re already drinking shakes and smoothies, incorporating hemp protein powder into them is a no-brainer.

By adding 2 tablespoons into your shake or smoothie, you’ll start getting all the great benefits that this natural protein provides. It’s easy and you can do it any time of the day or night. The best part is, you’ll barely taste it!

Give it a try in your shakes and smoothies.

Then click here to pair it with top quality CBD oil.

2. Mix It in with Your Cereal Every Morning

If you’re a breakfast cereal eater, you’ll love how easy it is to mix in hemp protein powder with your favorite cereal.

Get the extra protein you need to make it through to lunch without your stomach growling or feeling hungry.

In a bowl of cereal, all you need is 2 tablespoons of powder and you’re good to go.

Use it every morning (or night if you’re a cereal-for-dinner kind of person), and start experiencing the benefits.

3. Put It in Your Oatmeal

This is perfect for those who enjoy a heartier breakfast than cereal.

Not many things hit the spot like a warm bowl of delicious oatmeal in the morning. Oatmeal provides nutrition and comfort on a cold morning. Adding hemp powder to it makes it even more beneficial.

Mix 2 tablespoons of powder with 1/2 cup of dry oats for a healthy and hearty breakfast every morning.

4. Muffins for Any Occasion

Some people like muffins for breakfast. Others eat them for a mid-morning or mid-afternoon snack.

Maybe you just don’t feel like cooking dinner and a muffin will hit the spot.

Muffins are some of the most versatile foods out there, and hemp protein powder can be incorporated into them.

Add 1/2 cup of powder into a recipe like this and get great tasting, healthy muffins for any occasion.

5. Ice Cream

Who doesn’t love ice cream? But you probably don’t think of it as healthy.

With some hemp protein powder, that can all be changed.

This simple recipe can give you all the benefits of hemp protein in a delicious ice cream snack.

The best part? You don’t even need an ice cream maker.

If you need a sugar-free ice cream alternative to mix it in with, check out these 5 delicious options.

Wrap Up

Hemp protein has so many health benefits and can easily be incorporated into the foods you’re already eating.

Comment below to get into the discussion about the many benefits this protein powder provides, and the different ways to use it.

You’ll be glad you did.

Is Hemp Protein the Secret to Improving Women’s Health?

hemp proteinThere’s never been a better time to focus on great health. Science has made it easier for all of us to find an exercise routine that works well for our individual needs.

And new research and advances in nutrition are allowing each of us to get the nutritional help we need from unexpected sources.

The negative side effects of poor nutrition include heart disease, hypertension (or high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. In addition, many of us know firsthand that nutrition is tied into having healthy energy, positive emotions, and overall well-being.

But did you know that hemp protein may just be the dietary solution for women’s health issues? Everything from calcium to protein is supplied with hemp protein.

Here are some great reasons you may want to add hemp protein to your nutritional plan:

Hemp Protein Is a Complete Protein

Many of us recognize the importance of protein in our nutritional plan. Adults need 60 to 80 grams of protein a day on average for their nutritional requirements.

With more evidence against eating red meat, hemp offers an alternative. You’ll get the protein you need without the health risks.

Lose Weight and Look Great

If you have been stepping on the scale and not loving the feedback then there are other reasons hemp protein may be perfect for you.

Research has shown that hemp helps subjects lose weight and gain muscle. If you have a sweet tooth that won’t quit there is some good news for you in hemp.

Hemp protein has been reported to reduce sugar cravings as well. When you make a list of great foods to start your day don’t forget to add hemp seeds or hemp oil.

Plus, the fiber content in hemp also makes it a great aid for losing weight.

A Great Source of Fiber

Fiber is a key component for losing weight for many people. But you also need fiber in your diet to promote overall well-being and great health.

Your digestive health depends on fiber which in turn helps all components of your dietary needs and nutritional plan. Fiber relieves constipation as well.

Omega-3 Fatty Acids

If you watch the news then you know that omega-3 fatty acids are one of the keys to a healthy heart. The fats found in this nutritional component allow your heart to beat at a steady clip and promote positive heart functions.

Heart disease remains one of the leading cause of death in America. Hemp protein provides Omega-3 fatty acids to help prevent heart disease.

In addition, Omega-3 fatty acids have been shown to reduce the risk of a second heart attack in patients.

Reduce PMS Symptoms

If you struggle with PMS every month you are not alone. There are many symptoms that are awful to contend with when it comes to PMS.

These symptoms include:

  • depression
  • breast tenderness
  • irritability
  • swelling
  • bloating from fluid retention

GLA, an omega-6 fatty acid, has been shown to reduce every one of the PMS symptoms listed above. One of the other reasons that hemp protein has unique benefits for women is the ability to reduce PMS issues.

Hot Flashes and Menopause

If you are struggling with hot flashes it’s time to give hemp a try. The omega-6 fatty acids in hemp are shown to reduce hot flashes in patients as well.

Pregnancy

The requirements of omega-3 and omega-6 fatty acids in women’s diets extends to your nutritional needs when pregnant.

A diet with hemp included in seeds or oil may help your mental ability and processing ability. But for pregnant moms, you will be doing your child a favor as well.

Your children could have lower IQ’s, dyslexia, and behavior problems if they don’t get enough omega-3 fatty acid from sources like hemp.

This absorption starts during pregnancy so make sure your diet is helping both you and your baby.

Beautiful Skin

You may not know that hemp is probably a part of your beauty regimen already. Many beauty products use hemp oil in some form because of its positive effects on your skin.

If you have dry skin or eczema then hemp protein could help the condition of your skin in ways other dietary changes cannot.

Researchers note that hemp oil relieves atopic dermatitis in case studies. Itching, dryness, and other symptoms are greatly improved by introducing hemp oil.

Calcium

While everyone needs to get a recommended daily allowance of calcium we all know that women especially are susceptible to disorders like osteoporosis.

It’s estimated that 8 million women have osteoporosis and another 44 million have reduced bone mass. This issue puts nearly half of all Americans who are over 50 at risk for broken bones.

The women I know all want to look their best and lose weight to be healthy. But you definitely don’t want to lose bone density and mass.

Calcium can help keep your bones strong. Hemp milk can actually provide more calcium than cow’s milk.

While the variety of hemp nutrition varies between hemp seeds, hemp protein, and hemp milk, the calcium in hemp can be a big boost to your diet.

Plus, if you are allergic to soy, hemp is a great alternative.

Obstetrics and Gynecology

There are many scientific studies that show due to the nutrients involved and dietary benefits hemp protein can help people live healthier lives. But women’s health issues are unique for a number of reasons and hemp can also address those specific needs.

Historical studies of cannabis have shown the plant to be a treatment for women’s health issues for hundreds of years. The herb has been used to provide safe anesthesia for child birth, treatment for pain and bleeding, and a variety of other gynecological applications.

Part of a Healthy Lifestyle

Women especially will see that adding hemp as a source of protein and nutrition can help nearly every aspect of their health. Hemp also reduces the pain associated with arthritis and treats ADHD, diabetes, and MS.

Make sure you are using hemp to promote every part of your healthy lifestyle.

Not sure where to begin? It’s easy– just substitute some hemp seeds or hemp oil for other ingredients in your favorite recipes.

Why don’t you start with some of my favorites? Click here now for a list of frugal recipe ideas you can try at home.

5 Incredible Rooibos Tea Benefits For Ultimate Health

rooibos tea benefitsMmm, rooibos!

You may be pouring yourself a mug of rooibos tea as we speak. Perhaps you’re looking for a new tea to add to your collection that has amazing benefits.

When it comes to teas, there are some incredible rooibos tea benefits that make this earthy, delicious tea one of the healthiest on the market.

Check out the list of benefits below, and then cozy up to some rooibos!

5 Incredible Rooibos Tea Benefits for Ultimate Health

1. Antioxidant power

Rooibos tea really is the best tea in the world. Why? It supports your immune system with a host of antioxidants every time you take a sip.

Certain antioxidants protect your body against free radicals, which have been identified as the sources of a lot of terminal illnesses like cancer. They can assist in fighting more common sicknesses like colds and cases of the flu.

Rooibos tea has more antioxidants than green tea, believe it or not.

2. Anti-inflammatory qualities

When it comes to rooibos tea benefits, this is one of the most useful.

Inflammation is the root of a lot of pain and can lead to disease and chronic discomfort.

If you’d rather not reach for some Tylenol or Advil to reduce common inflammation, then choose a mug of rooibos tea. The compounds in rooibos tea can cut inflammation and promote healthy antibody production.

3. Promotes a healthy heart and circulation

Having a healthy heart is critical to so many things, particularly if you are a significantly active individual.

Drinking rooibos tea can lower your blood pressure and reduce the likelihood of heart disease. It also has been said to improve the body’s circulation.

Improved circulation and lower blood pressure can promote healthy sleep cycles, effective exercise routines, and a stronger heart overall. Rooibos tea may also assist in helping you lose weight more effectively.

4. Strengthens the skeletal system

Your bones need attention just as much as your heart does! Did you know that rooibos tea actually supports your skeletal system?

Rooibos is packed full of minerals that are essential for bone health and growth. These include magnesium and manganese, minerals that may be hard to obtain in certain diets.

This benefit is especially critical for women approaching or undergoing menopause and those who are at risk for osteoporosis.

5. Leads to healthier skin

We all want beautiful skin. Drinking tea may be your easy answer to clear and healthy skin.

Alpha hydroxy acid is a compound used in many anti-aging creams. It is found naturally in rooibos tea.

Regular consumption of rooibos tea may prove more effective than consistent application of artificial creams when it comes to improving skin.

The Amazing Powers of Rooibos

Rooibos tea benefits are the kind that keep on giving.

When you drink rooibos tea consistently, you are giving extra love to your heart, bones, and skin. You’ll also reduce your risk of heart and chronic disease, ease inflammation, and boost your immune system.

When paired with a healthy diet and active lifestyle, drinking rooibos tea can drastically improve your odds of living a full and disease-free life.

What are you waiting for? Stock up on some rooibos tea today and start noticing the benefits that come your way.

The Wonderful Health Benefits of Green Tea

green teaWhat comes to mind when you think of healthy food and beverages?

There are a number of healthy food and drink options that you should add to your shopping cart. But they’re not all fruits and vegetables.

Drinking green tea is one of the best decisions you can make for your body. It’s one of the healthiest beverages on the market and it is filled with powerful antioxidants and nutrients.

There are a number of health benefits that go along with regularly drinking green tea. As a result, more people around the globe are filling their mugs with this beverage made from unoxidized leaves.

Here are a few benefits of drinking green tea. Read on to learn more.

What’s in Green Tea?

Green tea is a beverage that originally hails from Asia. For some, this healthy beverage is still shrouded in mystery.

There are many different types of green tea available – from the Japanese gyokuro to the Chinese gunpowder tea.

They may have differences, but they are all very similar in their makeup and health benefits.

Green tea is made from the dried leaves of the Camellia sinensis bush. It contains polyphenols that serve as antioxidants.

The polyphenols can protect the body from harmful diseases. Antioxidants like Epigallocatechin Gallate and catechins can treat diseases and even protect the body from cell damage.

Despite its many health benefits, many people still avoid green tea. In fact, green tea only comprised 16 percent of the U.S. tea consumption in 2016.

Brain Function

Tea is already known for having myriad health benefits including lower blood pressure, illness prevention, and anxiety relief.

Green tea takes it a step further. One of the best side effects of drinking tea is that it increases brain function.

Green tea contains caffeine and L-theanine which have known benefits to brain function. Caffeine acts as a stimulant and can impact mood and memory. While green tea doesn’t contain as much caffeine as coffee, it’s overall a healthier option for increased energy.

L-theanine is an amino acid that increases dopamine levels in the brain. This sends signals to other cells and increases brain function. It can also decrease anxiety levels.

Cancer

One of the best ways to prevent cancer is to stave it off with powerful antioxidants. Fortunately, green tea is chock-full of these antioxidants.

Polyphenols are believed to both prevent cancer cells from growing and to kill them off altogether. They can also prevent oxidative damage that can lead to cancer growth.

Green tea has been found to decrease the risk of everything from breast cancer to colorectal cancer. There is no perfect recipe to preventing cancer. However, drinking green tea may lower your chances of getting this harmful disease.

Alzheimer’s

One byproduct of increased brain function is a lowered risk of Alzheimer’s disease.

Alzheimer’s is a commonly found disease that is also linked to dementia. Green tea’s catechin can help to deter the onset of this disease.

The catechin in green tea can create a barrier for neurons, which are integral in brain function. Green tea can also stave off harmful proteins that can trigger neurogenerative diseases. As a result, this can lower the risk of Alzheimer’s in older adults.

Basically, green tea consumption could be instrumental in keeping your brain functioning at high levels.

More Health Benefits

Green tea can help increase brain function, prevent cancer, and protect against Alzheimer’s. That’s just the tip of the iceberg.

There are numerous other health benefits related to drinking tea. Green tea has also been found to help with everything from stress to fatigue.

Put down the coffee, soda, and alcohol and opt for green tea instead. By doing so, you just may be on the right track to a healthy life.

4 Warning Signs of Poor Quality Air in Your Home

quality airWe know how to check our homes for obvious risks. We install fire alarms, carbon monoxide monitors, security systems, deadbolts, and more to safeguard our home from both external and internal threats that could endanger our family.

Yet, for all our preparation, we may be overlooking one of the most important considerations of all — the condition of the air filling rooms that we sleep, cook, clean, and relax in daily.

While it often goes unnoticed, quality air is one home element that cannot be overlooked. Today, we’re breaking down a few warning signs to look for when deciding if yours needs attention.

Ready to learn more? Take a deep breath and let’s go!

1. Your Allergies are Flaring Up

Do you have itchy eyes, a runny nose, or a sore throat? While many of these symptoms are typically associated with allergies, there’s a chance it’s not the changing climate outside, but rather your air inside, that’s to blame.

As your rooms are more enclosed than the space outside your home, they can more easily trap materials such as pollen and dust. This can lead to high — and sometimes unhealthy — concentration levels.

If your congestion tends to amp up a few minutes after stepping inside your home, your air quality may need improvement.

2. You See Mold

Sometimes, your air quality could be diminished by excess humidity. In super-humid environments, mold can run rampant. When it does, not only is it unsightly, it could also pose a major threat to your health.

Medical professionals associate mold and dampness with a range of health effects, including respiratory illness, lung infections, skin diseases, and more.

As it grows on your walls, furniture, and floor, mold typically displays a telltale design of green or black spots and an unmistakably musky scent.

One way to decrease the humidity level in your home? Find the best furnace humidifier for your space and install it to clean the air and improve its overall quality.

3. You Smell Something Funny

As discussed above, mold has a signature odor. Yet, it’s not the only contaminant that could reduce the amount of quality air in your home.

If your house has poor ventilation, any scent can become trapped within it as it’s unable to properly escape. If this is the case, you may also notice that the smell of strong chemicals, such as cleaners, lingers around longer than usual.

You might think you’d be able to quickly discern if your home has a funky smell. Yet, scientific experts agree that over time, we become “nose-blind” to the scent of our own home. That means we may not always catch when something smells “off.”

One way to check? Leave the house for a little while, then survey the odor when you get back. Better yet, have a friend or family member who doesn’t live in your home come in and do a sniff test for you.

4. It’s Dustier Than Usual

If your air isn’t circulating properly, you may notice that your home’s surfaces are collecting more dust than you’re used to seeing.

A quality air filter can successfully trap and hold many of the particles and contaminants that normally accumulate in the air. Yet, even the best one may not be a strong enough match against air that’s especially polluted.

From pet hair to pollen, there are many sources of dust, and each requires immediate attention. The working condition of your respiratory system, not to mention your air conditioning system, depends on it!

From Quality Air to Green Living: Thrifty Ways to Save

Are you looking to improve the interior of your home to protect it against the dangers of low-quality air? While you’re at it, are you interested in learning more about frugal living, ways you can earn money from home, and some of the hottest online deals around?

If so, you’ve come to the right spot!

I’m dedicated to helping readers live their best, healthiest lives — on a budget. Every day I post practical tips and insights on ways to cut costs without cutting corners.

Contact me to learn more or leave a reply below to join the conversation!