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Top 10 Healthy and Cheap Snacks Your Kids Will Love

cheap snacksPreparing cheap, healthy snacks for your kids can be difficult. With 1 in 3 children obese or overweight, preparing a balanced diet for your kids is more important than ever.

But what ingredients do you use for a healthy snack?

Here are our top 10 healthy and cheap snacks your kids will love.

Sweet Potatoes

A great choice for fun snacks for kids is sweet potatoes. Not only are they packed with vitamins, but there are plenty of different ways to prepare them.

While it may be difficult to convince kids to stay away from traditional french fries, the nutrients sweet potatoes bring their diet are worth it. With so many different ways to prepare your sweet potatoes, you’re sure to find a recipe that your kids will love.

Sweet potatoes can work well with any diet. Whether it’s vegetarian or paleo, you can still enjoy sweet potatoes.

Whether they’re fried, baked, or pureed, there are plenty ways to enjoy sweet potatoes.

Smoothies

If you’re looking for a great snack for the summertime, look no further. Smoothies are an excellent choice that will keep your kids cool and healthy.

There are a lot of different ways to make a smoothie. Trying out these new recipes and combinations can be fun for kids.

With a little bit of low-fat yogurt, some orange juice, and a banana, you have a solid base for your smoothies.

From here, you can experiment with different fruits, vegetables, and even grains to create a delicious and nutritious treat for your kids.

Whole Grain Cereal

Another fun snack for you try is whole grain cereal. Whether you just want an easy breakfast meal or a fun mid-day snack, whole grain cereals can give your kids the energy they need to get through the day.

Whole grain cereals provide energy and nutrients to keep your kids’ brains and bodies healthy.

Start their day off right with a little bit of cereal, some low-fat milk, and some fruit. Or use some yogurt to make some flavorful snack bars.

With the right recipe, you can put together a healthy snack loaded with different vitamins and nutrients.

Hummus

If you’re looking for an alternative for dipping your snacks, hummus is the solution you’ve been waiting for.

The pureed chickpea mixture can add texture and flavor to your snacks. In addition to tasting great, hummus is also rich in many different vitamins. But how should you serve it?

There are many creative ways to incorporate hummus into your snacks. Not only does it work well as a dip for your chips, crackers, and vegetables but it can also be used on sandwiches. While hummus has a thicker, paste-like consistency, it’s not as messy as other dips.

Cheese

A popular protein-packed snack for your kids to try is cheese.

Kids love cheese in all shapes, sizes, and forms. With the right recipe, you can create the perfect snack.

Cheese can be one of the most healthy and fun choices for a snack. The key nutrients it provides gives kids energy and can help build stronger bones.

Using full fat or 2% cheese can help keep your kids full until dinner. But it’s important not to give them too much cheese, or they may get sick.

Whether they’re cut into fun shapes or simple cubes, cheese can be a fun snack that kids can enjoy with their hands.

Quesadillas

Snacks with lots of different options are always the most fun. Quesadillas can help keep your kids feeling full until dinner and make sure they’re getting the nutrients they need to get through the day.

There are so many different ways to prepare a quesadilla. It’s important to always have a recipe that’s balanced and healthy. But what ingredients should you use?

Quesadillas are healthy and fun snacks because of the different ways you can make them. Using a combination of meats, beans, and vegetables make these snacks filling and nutritious.

With a little bit of salsa, some cheese, and a helping of beans, your kids will have a filling, energizing snack.

Peanut Butter

Much like hummus, peanut butter is another great spread to add to your snacks. Whether it’s used as a dip or a spread, peanut butter is a great choice for giving your snacks some substance.

Peanut butter is a versatile treat. There are plenty of ways to use it, whether it’s with something sugary or salty.

Because peanut butter is such a beloved childhood snack, it’s important to try to change your recipes up to make things interesting. Instead of the average PB and J, try using waffles or rice cakes.

There a lot of different ways to prepare a peanut butter snack. Because of this, the snacking possibilities are virtually endless.

Snack Mix

Another nutty snack that’s great for your kids is snack mix. Snack mixes are a combination of nuts, fruits, and sweets that are both delicious and healthy.

There are many different ingredients you can use to prepare a snack mix. Typically, nuts are used as a base to provide protein.

Finding the right nuts to use for your snack mix can be tricky. Whether you want normal peanuts, tree nuts, or shelled nuts, it’s good to figure out what will pair well with your recipe. Click here for more nuts to choose from.

When paired with fruits and sweets, snack mixes can taste great and provide kids with lots of nutrition.

Eggs

Eggs are another flexible ingredient to use in your snacks. The protein-rich snack can be prepared many different ways and is great for any time of the day.

While it’s most popular for breakfast, eggs can be served at any time. Whether they’re fried or hard-boiled, eggs can give kids the perfect balance of flavor and nutrients.

Noodles

Noodles are a quick snack that can provide kids with some carbs. When paired with sauces with vegetables, noodles can be a well-rounded snack for your kids.

While too much pasta could be bad, they can be great in limited quantities. When combined with sauces and cheese, noodles can provide them with a perfect balance of nutrients and flavor.

Preparing Cheap Snacks

Snacks are important for keeping your kids happy. Because of this, these snacks also should be healthy.

Finding a balance between cheap and healthy snacks is always tricky. But the first step to preparing healthy snacks is picking the right ingredients. Check out our blog for more tips and tricks for cooking healthy snacks.

How to Buy the Best Kids Clothes Without Breaking the Bank

best kid clothes

As a mom, we know that you love dressing up your child in the latest styles and trends.

But when it comes to the top looks of the season, it can be incredibly tough to find out where to buy cheap baby clothes. You don’t want your child to look less than their best (or have to buy from unethical companies.)

Still, sometimes it can be tough to justify the sky-high prices of children’s clothing.

In this post, we’ll tell you everything you need to know about how to get the best kid clothes without having to spend half of your paycheck.

Whether you thrift, clip coupons, or look for giveaways online, follow these steps to ensure that your child always looks like they just stepped off of the runway.

1. Scour for Coupons

The best way to score the best kid clothes for a fraction of the original price?

Head online to coupon sites (and sites like our own) that are dedicated to compiling all the latest coupons, giveaways, and deals all in one place.

Look for sites that collect coupon codes, offer you advice about upcoming sales, or tip you off about how to score freebies from your favorite companies.

Also, take a look at how to save on shipping costs when you’re browsing through the websites of your favorite children’s clothing retailers.

For example, this company, Kids With Style, offers completely free shipping on orders that are over $75.00. Make sure that you focus on hitting the free shipping minimum when you shop online by buying in bulk, like before the start of a new school year or holiday season.

2. Sign Up for E-Newsletters

Of course, if you really want to get the best kid clothes for half the price, we strongly suggest signing up for the e-newsletters of your favorite clothing brands.

You may receive a discount of anywhere from 10-50% just for signing up in the first place. Plus, you’ll also be among the first to learn about flash sales and in-store events where you can score the same clothes for less.

You may even be able to get coupons for things like you or your child’s birthday. Plus, if you can get your friends to sign up for their newsletter as well, you may get a discount code sent to you.

This way, you can find out about the trends in the bestchildren’ss clothes while also learning how to save!

3. Re-Create the Looks for Less

If you’re struggling with where to buy cheap baby clothes, then it’s probably because you haven’t yet explored the best option of all: thrift shops.

As a mom who loves to save, you have a hard time justifying shelling out some serious cash for clothing that your child may outgrow in less than a year.

And while you want to score inexpensive baby clothes, you also want your child to look stylish.

This is where thrifting comes into play.

After all, you’re not the only parent who has clothing that their child has already grown out of! You might be surprised by the high quality of design and brand names that you can find in your local thrift shop.

Check out this awesome guide for some incredible life hacks about how to thrift for children’s clothes. Remember that, if you don’t want to hit the thrift store, you can always hit up your mom friends for hand-me-downs!

4. Write Your Favorite Companies

You might be surprised by just how effective letting baby and kids clothing companies know how much you love their products can be.

If you have the time — and want to score some freebies — take the time to write to the brands you love and tell them why you love their clothes. Even if they don’t hook your kid up with a new wardrobe, they’ll likely send you a free piece or a coupon for a percentage off your next purchase.

You can also offer to write an online review in exchange for free products. You’ll get to test out the hottest trends on the children’s runway without having to pay the price!

5. Promote the Best Childrens Clothes on Social Media

Are you a popular mommy blogger? Do you have a larger following on social media? Do you run your own children’s product company?

If you have any kind of a strong digital presence, then you should leverage your Internet fame (no matter how A-list or D-list) in order to score free stuff from your favorite kids clothing companies.

Reach out to companies and offer to write a blog post on their best-selling clothes if they send them to you for free. Offer to upload a cute photo of your child wearing pieces from a new collection, and promise to promote the brand for a few months afterwards.

You’ll likely be surprised by how many children’s clothing companies ask you to become an official brand ambassador. Plus, the more times you do it, the more clothing companies will start to take notice.

Need More Ways to Save on the Best Kid Clothes?

Whether you’re on the hunt for inexpensive baby clothes, or just want to make sure that your six-year-old looks sharp for school picture day, we hope that you’ve learned it’s possible to get the look for less.

By hitting up the thrift shop, visiting coupon sites, or even just leveraging your own social media following, you can get fabulous deals on the best kid clothes.

Of course, we also know that children’s clothing isn’t the only thing that you’re looking to save some serious cash on!

Whether you want to find ways to cut corners on baby food, diapers, or even vacations for you and your other mom friends, we’re here to help you to make it happen.

Spend some time on our website and blog to find out more about how to spend less and experience more.

How to Shop For Clothes on a Budget With Kids

how to shop for clothes

Buying clothes for kids can be an expensive affair since they grow way too fast, especially during school holidays.

Fashion moves faster now than ever. This means clothes your kids couldn’t wait to wear just the other day may join the junk heap sooner than they did while you were growing up.

You like to see your kids grow but, then again, you hate the idea that they need new clothes every now and then. And it’s even more expensive if you’ve got a large family.

The truth is that it’s very easy to spend a small fortune on children’s clothes since you don’t always have an idea of what their sizes are and what’s in fashion.

However, you can still save a tidy sum of money when shopping for children clothes. Here are some tips on how to shop for clothes on a budget for your children.

Buy Off-Season

There are some items that you know your kid will need every year, such as seasonal clothing, jackets, and sweaters.

The perfect time to purchase those things is at the end of every season, but be sure to purchase them for the next year. Often in early spring you’ll notice summer clothes on sale, when the weather may not be appropriate for tanks and shorts.

This is when you should search the clearance and sales racks for sweaters, coats, long pants, and other winter outfits that are being cleared by the stores.

This cycle repeats every season, so always know when stores are getting rid for the next season’s clothes. You can save loads if buy kids clothes for the next year.

Accept Hand-Me-Downs

Most hand-me-downs are absolutely free! Speak to your family or friends who’ve got kids bigger or older than yours and see if they can give you outgrown clothes.

You can get so many clothes that you end up not buying clothes for your children for a few years. However, this doesn’t have to stop you from snapping up some great deals at thrift stores and yard sales here and there.

Shop Secondhand

Kids outgrow things so fast that they often are pretty much new even after they have been outgrown. While browsing through racks can take some effort, you can snag some real gems at very low prices if you’re up for it.

Great places to find used clothes include thrift stores, garage sales, and local online stores. You can also shop at both brick-and-mortar and online consignment stores to find brand-name attire at reduced prices.

And for some great deals on retro shirts and tees for your kids, be sure to check out companies like SE Apparel.

Buy in Bulk

There are websites and stores that offer discounts if you clothes in bulk.

When you buy in bulk, you can snag discounts. That’s the idea behind wholesaling!

Let’s Show You How to Shop For Clothes on a Budget

You don’t have to break the bank to ensure that your kids look amazing, so long as you become creative. There are lots of bargains to be had no matter the ages of your children.

Want to know how to shop for clothes inexpensively with your kids? Contact us today and let us know. We’d be glad to help.

4 Fun Summer Activities To Do With Your Kids This Year

fun summer activitiesWith the cold weather finally behind us, the school year is just about over. And as every parent knows, finding something fun to do with the kids is easier said than done, especially a few weeks into the break.

While video games and coloring books are fine for a temporary distraction, summer gives you the chance to spend some much-needed mommy time with your kids.

Want some tips on great activities you and your kids will both love? Here are four fun summer activities that will keep the kids busy and help you create long-lasting memories.

1) Go Swimming

Swimming is practically synonymous with summer, so grab some sunblock, towels, water, and beat the heat at your local pool.

If your neighborhood doesn’t have a local pool, check your city’s website. Most municipal areas have at least one public pool.

While splashing and playing Marco Polo can be fun, don’t forget to use pool time as a learning experience. If your kids don’t know how to swim, sign them up for swimming lessons.

It’s important that kids understand the basics of pool safety, and swimming is one of the best forms of exercise out there.

For your truly little ones, start off slow and don’t forget to check out the best life jacket for toddlers.

2) Pack a Picnic

If there are two things kids love, it’s snacking and playing outside. Why not combine the two by packing a cooler of drinks and snacks and going on a picnic?

Sitting with your kids and enjoying tasty treats is a great way to pass the time and keep your kids entertained. You can even have them help you prepare the food to make it an extra fun experience for all involved.

Head to your local playground or park and let the kids eat and play. You’ll get a few quiet moments to yourself while they’re playing and your kids get to burn off energy. It’s a win-win!

3) See a Movie

Of course, there are days where it’s just too hot to be outside. Sometimes all you want to do is sit in a dark theater enjoying the air conditioning.

While the movies can be an expensive outing, theater chains like AMC and Regal Cinemas tend to offer fun, family-friendly film festivals during the summer.

4) Camp Out in The Backyard

Camping is a great experience for people of all ages. But it isn’t always easy to find the time or money to head to the local campground.

Instead, get thrifty and host a staycation camping experience in your own backyard.

All you need is a tent, a flashlight, some healthy treats, and sleeping bags or blankets. Soon you’ll be all set for your evening under the stars!

Fun Summer Activities Don’t Have to Cost a Fortune

These four fun summer activities should keep your kids busy for weeks to come! And best of all, they’re fun for mom and dad, as well.

What are your favorite fun summer activities? Be sure to let us know in the comments below!

And don’t forget to check out our Family Life section for more great tips on how to save money while raising a family.

10 Paleo Recipes Your Kids Will Love

paleo recipes

Getting your kids to eat dinner can be tricky at the best of times.

Introducing dietary restrictions can only complicate that.

However, our list of 10 paleo recipes your kids will love helps simplify things, ensuring your kids get the paleo snacks they love.

Mashed Sweet Potatoes

Sweet potatoes are a power food, packed with healthy carbs, minerals and vitamins. Nearly any recipe calling for white potatoes can be substituted for this healthy alternative.

Blending some maple syrup in while mashing the potatoes helps bring out the natural sweetness, making them irresistible to children.

Paleo Pancakes

These breakfast treats couldn’t be easier to make. Simply mash a banana and mix with a beaten egg. Cook it on a frying pan and you have a dairy- and gluten-free pancake that’s near identical to its non-paleo counterpart.

Delicious and simple.

Avocado Boats

Avocados are another nutritional powerhouse, loaded with healthy fats essential for proper brain development in children.

Halve an avocado, and mash the inside, mixing it with tuna and diced veggies and you have simple paleo snacks that satisfy a number of nutritional requirements.

Coconut Milk Parfait

Did you know that coconut milk can be whipped? Blending full-fat coconut milk can give you the same airy consistency as whipped cream with all the healthy fats coconuts are known for.

Crumble some pecan and dates in the bottom of dish, layer with your whipped coconut milk and top with sliced fruit and you have a dish as healthy as it is delicious.

Chicken Stir Fry

While rice itself doesn’t qualify as a paleo snack, it is easily substituted with cauliflower. Steam your cauliflower, let it cool and then run through a food processor. What you’re left with is an excellent replacement that’s gluten-free and full of nutrients.

Mix with chicken and veg and you have an easy to make dinner classic.

Paleo Smoothie

Smoothies have become a staple over the last few years thanks to their great flavors and dense nutritional value.

Blend a banana with full-fat coconut milk, some almond butter, and cinnamon and you have a satisfying paleo recipe that’s great to take on the go.

Tahini Fudge

Made of ground sesame seeds, tahini is an excellent source of protein and fat.

To turn it into dessert, simply mix it with cocoa powder, coconut oil, raw honey and some vanilla. Add some coarse salt, smooth out in a pan and freeze.

Creamy and delicious, this paleo recipe help satisfy your children’s nutritional needs.

Sweet Potato Bun Sausages

A sausage on a bun is a classic. Bring it to the next, gluten-free level by swapping out the bun for a sweet potato.

Peel the sweet potato and poke holes in it using a fork. Microwave for 5-7 minutes then slice in half.

Grill your favorite sausage, put it in the sweet potato and you have a paleo hot dog sure to satisfy even the pickiest eater.

Chocolate Pudding

By taking advantage of the fatty texture of avocados, this is a tasty dessert packed with nutrition.

Mix your avocado with coconut oil, cocoa powder, honey, vanilla extract and some almond milk and you have a paleo snack the kids will love.

Final Thoughts on Paleo Recipes

By utilizing a few basic staples, it’s easy to create paleo recipes that replicate many of your kids’ favorite snacks.

Check out our other recipes for some more great culinary ideas!

Best Activities for Kids Home on Break from School

activities for kids home on break

What if you could make your child’s school break perfect overnight?

It can often be difficult to come up with activities for kids home on break. Children often end up doing nothing more than playing video games and watching YouTube.

By the time the break is over, parents and kids alike feel like this was a wasted opportunity. Fortunately, there are more than a few ways to create an unforgettable break.

Read on to discover the secrets to a perfect school break!

What Makes Good Activities for Kids Home On Break?

There are many different ideas for what your kids can do on break. However, some rules still apply.

The first one is to keep the electronics to a minimum. Many children play games and watch TV as often as possible. A break where they do more of the same isn’t going to be very memorable.

Good activities should involve as many family members as possible. This lets them enjoy a fun time while helping them bond with their parents.

Finally, the best activities will be novel. Don’t just do the same old things your children have always loved. Help them instead find their new favorite activities!

Keep reading to discover the best possible activities for kids home on break.

Make Writing Fun Again

Most children do not enjoy writing. It makes them think about the boring and repetitive things in school.

However, you can make writing fun by putting new twists on an old idea. This includes composing letters or emails to friends and family members.

Another idea is to encourage creative writing. This includes things like poetry and short stories.

By the end of the break, you’ll have done the impossible: your children will see the fun side of learning!

Head to the Beach

Depending on the weather and your location, the beach makes for a perfect getaway during a break. And it can be much cheaper than you think.

First, pack your own meals and snacks. Put everything into a cooler along with water and any other drinks you want to bring.

The final ingredients are some basic beach chairs and simple sand toys like buckets. This lets your children spend as much time as they want playing in the ocean, the sand, or both.

This is also fun for the parents too. Bring along some suntan lotion and your favorite book, and soak up both fun and the sun.

Hunt for Treasure

One idea that is fun for children of all ages is an old-fashioned treasure hunt. This is something parents can organize at home or in many other places.

First, pick a location. Then hide things your children might like. This can include everything from painted rocks to wrapped candy.

Next, create a treasure map. Be sure to add special clues and images to help your child find the valuable items.

If your child has fun with this activity, you can always create new maps and hunt for treasure in new locations over the break.

Help in the Kitchen

A surprisingly fun activity during the school break is for your child to help you out in the kitchen. This is engaging for them and also helps them learn to be more helpful around the house.

A good way to start is to teach your child how to make some of their favorite dessert items. As their skills and discipline grow, they can help you create their favorite lunch and dinner dishes as well.

Cooking is also a great way to practice certain skills over the break. Children will see how research is involved in finding recipes and how critical reading the recipe is.

Plus, accurately measuring all of the ingredients involved uses math in a very practical way.

Overall, this is an activity that their minds will enjoy as much as their taste buds.

Going to Camp

A very special event for children on a break is to go to a special camp. There are longer camps for summer break and shorter camps that are timed for things like school breaks during the month of March.

These camps offer activities catering to different kinds of students. Some will enjoy the sports activities while others will enjoy things like Lego Robotics.

Begin researching things like the TAC Sports March break programs to plan the ultimate camp getaway for your child.

Lemonade Stand with a Twist

One of the classic activities for kids home on break is to make a lemonade stand. A modern twist you can add is that you and your child will donate any of your proceeds to a special charity.

There are lots of fun activities involved with this. Children must master making lemonade and decorating colorful signs to help lure in neighborhood customers.

This also represents a great chance for your child to get to know the people who live in the neighborhood. And donating the money to charity shows your child that they can directly make a difference to the people and causes that are important to them.

Create a Website

Children are fascinated with consuming the online content that others produce. You can tap into this by teaching your child to make their own website.

Depending on your child’s age, you can help them use automatic website design tools or even teach them HTML programming. Children also love coming up with ideas for website sections and selecting the photos that will go on the site.

These skills are fun, but they are also practical ones that your child can further develop over the years.

The Bottom Line

There are many different activities for kids home on break. The trick is finding the best activities for them that won’t break the bank for you.

This is why it’s important to look at ways of saving money around the house. The more you save throughout the year, the more you’ll have to make your child’s break time fun and memorable.

At Thrifty Momma Ramblings, we know how to save money. To see how we can revolutionize your savings, check out our frugal living tips today!

10 Inexpensive Ways to Help Kids Be Active

be activeHow much physical activity do your children get?

Nowadays, children are more interested in the screens on their iPads than the outdoors. This means that parents have to take a greater role to encourage children to be active.

But helping kids to be active doesn’t have to include expensive vacations abroad to do adventure activities. You don’t have to pay the costly membership fees of sports clubs to get your children fit and healthy.

Instead, there are many inexpensive ways of getting your kids to be active.

Physical activity is not only fun but it’s an important part of a healthy and happy life. According to the Centers for Disease Control and Prevention (CDC), children should have at least one hour of physical activity every day.

Keep reading for our 10 ways to get your kids to be active without breaking the bank.

1. Walking

What is more simple and pleasant than a walk?

Many people choose to drive when they could just walk. Getting your children to be active involves thinking differently.

Walk to Pukekohe High School. Walk to the local park. Walk to the cinema to see a movie.

You can also get chores done at the same time. Maybe you can suggest your children take the dog for a walk or deliver a letter to the postbox.

2. Hiking

Do you live in a location surrounded by hills or mountains and lakes or rivers?

If walking to places isn’t enough physical activity for your kids, you could get your kids to try hiking instead. This can be a great way to spend time together as a family. At the end of the hike, reward yourself and the kids with a picnic in the park.

3. Hide and Seek

Is there any children’s game as timeless as hide and seek. Every generation of children has enjoyed playing the classic game. Your kids won’t even think of the physical activity when they’re distracted by the seeking and hiding.

The best thing about hide and seek is that it involves being active and resting. With all this activity, rest is always good for kids.

4. Gardening

Anyone who has spent a couple of hours in the garden will know how hard work gardening is. Don’t slave away in the garden pulling up weeds while your kids stay inside playing on iPads.

Getting kids to help out is a great way to be active. Kids could also find that they enjoy planting beautiful and colorful flowers and digging up weeds to throw away.

5. Scavenger Hunt

Creating a scavenger hunt for kids is a great way to get them moving.

All you have to do is to think of some things to hide for the kids to find. It could be a lamppost, a gate or a park bench. Spread the hunt out around the neighborhood to get the kids walking even more.

6. Skipping and Jumping Rope

Remember the days when kids used to spend hours and hours on the streets with a jumping rope?

Buying a jump rope is only a few dollars. But it can bring endless fun and activity for kids. Another great thing about jump ropes is that they can be played alone and in groups.

7. Playing in the Yard with Sprinklers

Sunshine and warm weather always goes well with physical activity. There’s nothing more fun when you’re a kid than playing in the sprinklers in the yard on the summer day.

If it’s a hot day, get your kids to put on their bathing suits and turn on the sprinkler. Jumping and playing in the water will keep them healthy and happy. It also means that the grass gets a water too.

8. Riding a Bike

There a few joys like riding a bike. While learning to ride a bike as a kid can be difficult at first, once you get the hang of it, you never forget how to ride.

Encourage your kids to get out on their bikes. While racing around the park is a lot of fun, it’s important they always keep safety in mind too.

Make sure they know the rules of the road. Don’t forget to remind them to put on a helmet.

9. Washing the Family Car

Have you ever looked out the window of your house and seen the family car covered in leaves and dirt?

Cleaning the car is a chore that requires as much energy as it does soap and water. Ask your kids to give the car a wash. All that scrubbing and rinsing is a great way to be active.

They might ask you what’s in it for them. If exercise isn’t enough of an answer, promise a reward, such as a trip to the movies.

10. Playing Sports with Friends

You don’t have to join a club or a team to play sports. Your kids can start straight away with the rest of the kids in the neighborhood.

You can play baseball or basketball in teams. Or just play kickball or soccer in the park. Being outside with friends and playing sport is a great way for your kids to be active.

Getting Your Kids to Be Active

Physical activity is an important part of having a fun, healthy and happy childhood.

But with so many other distractions, your kids need you to encourage them to go outdoors and have fun. There are so many ways to be active that your kids have no excuses.

While exercise is always great, don’t forget to remind your kids to stay safe and drink plenty of water.

Check out our blog for more about happy and healthy lifestyles.